These classes aim to teach participants how to incorporate traditional Asian ingredients and cooking techniques into their meals in order to promote better health. By focusing on whole grains, vegetables, and lean proteins, participants can learn how to create delicious and nutritious meals that honor their cultural heritage while also supporting their overall well-being.

The classes also emphasize the importance of using food as medicine. Traditional Asian ingredients like turmeric, ginger, garlic, and green tea are known for their health-promoting properties, and learning how to incorporate these ingredients into everyday cooking can have a positive impact on health. By using food to prevent and manage chronic conditions like diabetes, heart disease, and obesity, participants can take control of their health in a meaningful and sustainable way.

In addition to teaching participants how to cook healthy meals, Asian Health Services also provides information on the importance of physical activity, stress management, and community support for overall health and well-being. By taking a holistic approach to health, participants can learn how to make positive lifestyle changes that can have a lasting impact on their health and quality of life.

Overall, the cooking classes offered by Asian Health Services are a valuable resource for individuals looking to improve their health through traditional Asian food and cooking techniques. By learning how to use food as medicine and incorporating healthy ingredients into their meals, participants can take control of their health and well-being in a culturally relevant and sustainable way. A new initiative is making waves in the health and wellness community by offering classes in English, Cantonese, and Vietnamese that teach people how to enhance the flavor of their dishes without relying on unhealthy additives. This program also focuses on modifying cultural recipes with “healthful swaps” that retain the authentic flavors of home-cooked meals.

The success of this initiative was recognized at the recent Milken Summit, hosted by the National Association for Community Health Centers and medical devices company Abbott. The program won a grant to expand its reach, thanks to its innovative approach to promoting nutritious and delicious cooking techniques.

One of the key strategies of this program is to educate participants on how to boost flavor using natural ingredients and cooking methods, rather than resorting to processed or artificial flavor enhancers. By teaching people how to make simple yet impactful changes to their recipes, the program aims to empower individuals to take control of their health through the food they eat.

In order to reach a wider audience, the program has partnered with the bilingual, James Beard Award-winning Chinese food influencer family, Made With Lau. This partnership will help the initiative to connect with more people on social media and inspire them to make healthier choices in their cooking.

By promoting the idea that healthy eating can be delicious and satisfying, this initiative is paving the way for a new generation of home cooks to embrace nutritious and flavorful meals. Through its classes and online resources, the program is helping people of diverse cultural backgrounds to create meals that not only nourish the body but also feed the soul.