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Good morning from a chilly and dry STAT headquarters! The office is so dry that I jokingly considered using beef tallow as a skincare remedy (don’t worry, I won’t actually do it). The winter weather has certainly taken its toll on our skin, but we soldier on.

In recent news, the World Health Organization (WHO) responded to a critical essay in STAT written by physician Ashish Jha. Jha called for deep reforms within the organization, but emphasized that leaving WHO is not the solution. WHO’s Maria Van Kerkhove penned a letter to the editor, defending the organization’s comprehensive response to global health crises.

A new study published in JAMA Network Open highlights the impact of distance on emergency medical care. People living further away from emergency facilities are more likely to experience complex medical issues and incur higher healthcare costs. This underscores the importance of timely access to healthcare, especially in rural areas where hospitals are facing closures.

As the dietary guidelines are being updated, there is a renewed focus on plant-based foods, mirroring the traditional diets of Indigenous communities. The inclusion of plant sources, particularly for protein, in the guidelines can rectify past injustices and improve federal food policies for all Americans.

In the realm of cancer therapy, a new ‘gold rush’ is underway with the emergence of bispecific antibodies targeting multiple cancer antigens simultaneously. This promising approach could rival the success of immune checkpoint inhibitors like Keytruda in treating various cancers.

On the topic of women’s health, a study published in JAMA Internal Medicine reveals that women with opioid use disorder are less likely to receive prescribed birth control compared to the general population. This disparity highlights the need for integrated and patient-centered care for individuals struggling with addiction.

These are just a few of the latest developments in the world of health and medicine. Stay informed by subscribing to Morning Rounds and never miss out on important updates and insights. There have been many debates about the importance of mental health in recent years, with more and more people recognizing the importance of taking care of their minds as well as their bodies. Mental health is just as important as physical health, and neglecting it can have serious consequences.

One of the key reasons why mental health is so important is that it affects every aspect of our lives. Our mental health can impact our relationships, our work, our physical health, and even our ability to function on a day-to-day basis. When we neglect our mental health, we are more likely to experience stress, anxiety, depression, and other mental health issues that can have a significant impact on our overall well-being.

Taking care of our mental health is just as important as taking care of our physical health. Just as we exercise and eat well to maintain our physical health, we need to practice self-care and seek help when we are struggling with our mental health. This can include talking to a therapist, practicing mindfulness and meditation, getting enough sleep, and engaging in activities that bring us joy and relaxation.

One of the biggest barriers to taking care of our mental health is the stigma that still surrounds mental illness. Many people feel ashamed or embarrassed to talk about their mental health struggles, and as a result, they suffer in silence. It’s important to break down the stigma surrounding mental health and encourage open and honest conversations about mental health issues.

There are many resources available for those who are struggling with their mental health. Therapy, support groups, hotlines, and online resources can all provide support and guidance for those who are struggling. It’s important to reach out for help when you need it and to prioritize your mental health just as you would your physical health.

In conclusion, mental health is a crucial aspect of our overall well-being. Taking care of our mental health is just as important as taking care of our physical health, and neglecting it can have serious consequences. It’s important to prioritize your mental health, seek help when you need it, and break down the stigma surrounding mental illness. By taking care of our mental health, we can lead happier, healthier, and more fulfilling lives.