The beginning of a new year is a time for reflection and setting goals for improved health and well-being. It’s important to distinguish between lifespan and health span – the number of years we live versus the years we live free from disease or disability. This conversation is particularly crucial for disadvantaged communities who face systemic barriers to health and wellness.

Disadvantaged communities, including rural populations, Indigenous peoples, sexual and gender minority groups, and communities of color, often encounter challenges such as limited access to quality healthcare, discrimination, higher rates of chronic diseases, and stress from navigating structural inequities. Addressing these root causes of health disparities is essential for creating equitable opportunities for all individuals to thrive.

As someone with experience in public health and addressing social determinants of health, I believe that prioritizing health span means focusing on quality of life rather than just extending years. This shift requires not only institutional changes but also active engagement from individuals and decision-makers to drive demand for healthier practices and policies.

As we embark on a new year filled with resolutions, it’s important to consider how we can improve health spans for ourselves and our communities. Here are three strategies we can adopt as individuals and as a society to prioritize healthier lives for everyone:

1. Advocate for Preventive Care: Preventive care is key to extending health span. Scheduling annual check-ups, receiving vaccinations, and accessing screenings for chronic diseases are essential. However, access to preventive care is not equitable, and advocating for increased funding for community health clinics and addressing provider shortages can help bridge this gap.

2. Tackle Social Determinants of Health: The conditions in which people live, work, and play have a significant impact on their health. Policies that address social determinants such as affordable housing, education access, and workplace equity can create environments conducive to longer, healthier lives. Initiatives like providing access to nutritious food in low-income neighborhoods can help reduce diet-related chronic illnesses.

3. Invest in Our Collective Health: Empowering individuals in every sector with tools and knowledge to prioritize well-being is crucial. From workplace education on menopause to continued medical education for healthcare professionals, investing in collective health education can have far-reaching benefits for everyone.

It’s essential for policymakers, healthcare providers, and individuals alike to prioritize health equity, dismantle systems perpetuating disparities, and advocate for preventative health investments. By working together to support long, healthy lives for all, we can make health span a priority at every level of society.

Health span is about adding life to our years, not just years to our lives. For disadvantaged communities facing health inequities, extending health span is an act of justice, a promise of possibility, and a commitment to equity. This new year is an opportunity to reimagine what it means to live well and ensure that wellness is a right accessible to everyone.