Preparing for a marathon can be both exciting and nerve-wracking. With so much information out there, it can be hard to separate fact from fiction when it comes to getting ready for the big race. We’ve consulted with experts in the field to bring you the best advice so you can have your best run ever and maybe even set a new personal record.
Fueling up is crucial before a marathon, and focusing on carbs is key. Trainer and marathon runner Molly Ertel recommends increasing your carbohydrate intake two to three days before the event to help your body store more glycogen and keep your energy levels steady.
When it comes to the actual race, remember that you’re only racing yourself. Dogpound gym founder Kirk Myers advises taking a slow and steady approach to finish strong. Setting your intentions for the run can also be helpful. Marathon training coach Alysha Flynn suggests reflecting on the experience you want to have and setting intentions to reduce anxiety and increase focus.
In terms of pre-race nutrition, it’s important to stick with what you know and love. Dietician Kristy Baumann recommends avoiding any new foods on race eve to prevent any surprises. Familiar meals support good digestion and quality rest, both of which are crucial for a successful race day.
Surrounding yourself with positive energy and support can also make a difference in how you feel during the race. Myers believes that the support of family and friends cheering you on can help you push through the last few miles of the marathon.
Getting a good night’s sleep before the race is essential, but it’s also important to focus on sleep in the days leading up to the event. Turning off electronics to quiet your mind and creating a calm environment can help your body find a state of readiness, allowing you to wake up feeling refreshed and focused on race day.
By following these expert tips and advice, you can be well-prepared and confident for your next marathon. Remember to trust in your training, fuel your body properly, set your intentions, and surround yourself with positivity and support. With the right preparation and mindset, you can have your best run ever and maybe even set a new personal record.
