'Smash' Through These Dwayne Johnson Workout Shots!

Dwayne ‘The Rock’ Johnson’s
Incredible
Fitness Journey

Released October 4, 2025 4:00 PM PDT

Getting into shape for his roles requires intense dedication, yet Dwayne “The Rock” Johnson has been maintaining his remarkable physique for years!

If you’ve been out of the loop over the years, you might have missed how this performer excelled in showcasing his physical talent … enjoy our compilation of some of his standout workout images!

Weights, bench presses, deadlifts … whatever the exercise, it’s apparent that they are all familiar to Johnson. We might also wonder how he honed his dramatic abilities while portraying Mark Kerr in “The Smashing Machine”!

Also, if you want to see how the wrestler’s look has evolved over the years … we have that covered for you as well!

Dwayne Johnson
TMZ Sports
Fitness & Exercise

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