A Dietician’s Guide to the Best Multivitamin for Women

Whether you’re committed to a nutritious diet or find it hard to recall the last time you included a green in your meal, one truth remains: diet alone can leave certain nutritional voids. This is where the best multivitamins for women come into play, supplying essential nutrients to enhance your body’s functions and overall health. While they should never substitute a nutritious diet, they serve as a beneficial addition, particularly when addressing potential shortages in your nutrient intake. The key is in finding the ideal option tailored to your needs.

Vogue’s Top Picks for Multivitamins

The vitamin aisle is notorious for being overwhelming, featuring a myriad of options that vary greatly in quality. Many of these products are backed by OB-GYNs, doctors, and naturopaths, with some undergoing demanding third-party evaluations to ensure their quality and purity. To identify the top options, we considered factors like pricing, ingredient composition, and certifications to put together a curated list of the six best multivitamins for women, accompanied by expert guidance on selecting the one that suits your body’s needs.

In This Article

• What exactly are multivitamins?
• What benefits can women’s multivitamins provide?
• Who benefits from taking multivitamins?
• What should you look for when choosing a multivitamin?
• Is it necessary for women to take multivitamins daily?
• Do multivitamins truly work?
• When’s the best time to take multivitamins?
• Who should refrain from using multivitamins?
• Our Testing Methodology
• Meet the Experts

Best Overall: Nature Made Multivitamin for Her

• Why It’s Recommended: Many turn to Sammi Haber Brondo, MS, RD trust Nature Made, which offers nutrient amounts tailored specifically for its target population. The Multivitamin for Her has USP Verification, delivering 23 essential nutrients with benefits for metabolism, immunity, bone health, and muscle support, ensuring nutrition balances can be achieved conveniently with a single tablet.
• Form: Tablet
• Certifications: USP Verified
• Serving Size: 1 tablet daily
• Servings Per Bottle: 90
• Additional Info: Free from gluten, artificial colors, and flavors
• Key Components: Calcium, folic acid, iron, vitamin C, vitamin D3, vitamin A

Best Delayed-Release: Ritual Essential for Women

• Why We Recommend It: My go-to daily multivitamin, Ritual’s Essential for Women (ages 18–50) is designed to support skin, hair, and nail vitality, along with red blood cell production, antioxidant defense, and cognitive health. With a unique delayed-release capsule, it features top-notch nutrients like microalgae-sourced omega-3 DHA, lichen-derived vitamin D3, and methylated folate,” says Sharafi. This multivitamin is USP verified, Non-GMO Project certified, and, according to a peer-reviewed study, was shown to enhance vitamin D and omega-3 DHA levels within 12 weeks. The formula contains nine crucial nutrients while intentionally leaving out calcium and vitamin C, encouraging users to obtain those from their diet instead. Just two capsules daily are required, and each bottle includes a fresh mint tab to keep them aromatic and mask the off-putting scent of conventional vitamins.
• Form: Delayed-release capsule
• Certifications: USP Verified, Non-GMO Project Verified
• Serving Size: 2 capsules daily
• Servings Per Container: 30
• Additional Information: Vegan, gluten-free, free from major allergens, and devoid of artificial colors
• Key Ingredients: Folate, omega-3 DHA, vitamin B12, vitamin D, iron, vitamin K2, boron, vitamin E, magnesium

Best for Mind & Body: The Nue Co Multivitamin

• Why It Stands Out: The Nue Co. formulates its multivitamin to support hormone cycles, immune robustness, energy levels, and focus, while also addressing nutritional deficiencies. Made with sustainably sourced ingredients like magnesium, ashwagandha, folate, and vitamin C, it aims to promote women’s health daily. Nutritionist Coppola notes that emphasis on clean ingredients and a priority on steering clear of unnecessary fillers make The Nue Co. a commendable choice. This formula is also devoid of artificial preservatives and added sugars, making it a great option for conscious consumers.
• Form: Capsule
• Certifications: Ethically and sustainably sourced ingredients; developed by GMP-certified manufacturers
• Serving Size: 1 capsule daily
• Servings Per Bottle: 30
• Additional Information: Non-GMO, cruelty-free, and free from toxic components, with all ingredients traceable
• Key Ingredients: Vitamin C, folate, magnesium, ashwagandha

Best Multi-Pack: Perelel Vitamin Trio

• Why It’s Adored: Formulated by a collaborative team of dieticians, gynecologists, and naturopathy experts, the Vitamin Trio by Perelel offers an organized way to take your daily supplements, thus eliminating the morning hassle of individual pills. Each day pack contains the core essentials—an omega blend, a multivitamin for overall health, and a beauty blend promoting skin and nail vitality. This trio is recommended for women aged 18 to 40 who aren’t pregnant, nursing, or in the postpartum phase, with a special focus on immunity thanks to vitamin D, zinc, and vitamin C, making it ideal for travelers.
• Form: Daily packet containing three capsules: a multivitamin, an omega DHA + EPA capsule, and a beauty blend capsule.
• Certifications: Third-party tested for purity and heavy metals to assure safety
• Serving Size: One packet daily containing three capsules
• Number of Servings: 30 packets per box, providing a full month’s supply
• Additional Information: This blend caters to immune system support, thyroid health, and overall well-being including beauty elements for skin and hair.
• Key Components: Vitamin D, zinc, vitamin C, omega-3, and biotin

Best Prenatal: Thorne Prenatal

• Why It’s Recommended: Prenatal vitamins help bridge nutritional gaps crucial for a healthy pregnancy for both mother and child. Folate, a vital B vitamin, is particularly important for women planning to conceive as it may reduce risks associated with neural tube defects. Thorne’s prenatal multivitamin delivers additional nutrients like calcium, vitamin A, choline, and more, catering to the needs of mothers experiencing symptoms that hinder proper nutrition. With a focus on quality, this selection is free from common additives and third-party tested to ensure safety and purity.
• Form: Capsule
• Certifications: Not specified
• Serving Size: 3 capsules daily
• Number of Servings: 30 per bottle
• Additional Information: Free from gluten, dairy, and soy
• Key Components: Vitamin B, iron bisglycinate

Best Whole Food Supplement: Garden of Life MyKind Organics Once Daily Women’s Multivitamin

• Why It’s a Preferred Choice: This MyKind Organics multivitamin can be termed a whole food multivitamin, packing in 30 USDA-certified organic fruits, vegetables, and herbs— including inputs like apple, cherry, basil, curry leaves, and beets—to emulate the nutrients that a well-rounded diet ought to deliver. Additionally, substantial amounts of the B vitamins, and vitamin B-12 boost energy levels, along with supporting skin health and general vitality. Dietitian Sue Miller mentions this as a smart pick for those keen on a multivitamin derived from organic sources. However, she advises caution due to its comparatively low iron content, which could be important for women needing iron-rich diets.
• Form: Tablet
• Certifications: Non-GMO Project Verified, USDA Organic, Certified Vegan
• Serving Size: 1 tablet daily
• Servings Per Bottle: 30
• Additional Information: No artificial flavors, sweeteners, or preservatives included
• Key Ingredients: Vitamin B12, vitamin D3, lemon, annatto, amla berry, holy basil

Best for Gut Support: Seed DM-02 Daily Multivitamin