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American Focus > Blog > Tech and Science > Here’s How Much Practice You Need to Become the Best in the World
Tech and Science

Here’s How Much Practice You Need to Become the Best in the World

Last updated: December 18, 2025 7:00 pm
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Here’s How Much Practice You Need to Become the Best in the World
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Becoming the best in the world at something is a goal that many aspire to achieve. However, a new study published in Science challenges the conventional wisdom that early childhood practice and lifelong dedication are the keys to excellence. The research, conducted by Brooke Macnamara, an associate professor of psychology at Purdue University, and Zach Hambrick, a professor of psychology at Michigan State University, suggests that the path to mastery may be less straightforward than previously thought.

The study examined the trajectories of performers across various disciplines, from sports to chess to classical music. Surprisingly, the researchers found that individuals who displayed early promise in their chosen field as children often failed to reach the pinnacle of success as adults. This finding contradicts the popular “10,000-hour rule,” which posits that deliberate practice for 10,000 hours is necessary to master a skill.

According to Macnamara, world-class performers tend to start their discipline later in life and engage in multiple disciplines early on. They accumulate less practice in their specific field and more practice in other areas before rising to the top relatively late. This pattern challenges the notion that early specialization and maximum deliberate practice are the keys to elite performance.

The study also highlights the concept of “late bloomers” in the realm of sports. World-class athletes often peak later in life compared to national-class athletes who reach their peak performance at a younger age. This suggests that expertise is not necessarily specific to a single discipline and that success can come from diverse experiences and training.

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While the findings may be surprising, they offer valuable insights for individuals, institutions, and coaches. The research suggests that talent development should not be solely focused on early promise but should consider the potential for late-blooming success. This message is particularly encouraging for individuals who may not have excelled in their youth but still harbor dreams of achieving greatness in their chosen field.

In conclusion, the study challenges conventional beliefs about talent development and underscores the importance of perseverance, diverse experiences, and continuous improvement. Success is not limited to those who show early promise but is attainable for late bloomers who are willing to put in the effort and dedication required to excel. By redefining the path to mastery, this research offers hope and inspiration to aspiring individuals striving to become the best in the world.

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