Listening to music while driving is a common practice for many of us. Whether it’s to stay awake, relax, or simply enjoy the journey, music has become an integral part of our driving routine. In fact, studies have shown that more than 80 percent of drivers listen to music on most trips, with young drivers finding it difficult to concentrate without it.
While we may think that music helps us relax, focus, or energize us while driving, the science behind its effects is more complex. Researchers have conducted numerous studies using driving simulators to understand how music impacts driving performance. These studies have shown that music can both enhance and impair certain aspects of driving, with young drivers being more susceptible to its distractions.
Meta-analyses of these studies have revealed that drivers listening to music often have more simulated collisions, poorer speed control, and less stable following distances compared to those driving in silence. Music can also affect a driver’s heart rate, arousal levels, and mental workload, making them more alert but also adding cognitive load while driving.
The volume and type of music can also influence driving behavior. While high-volume music may nudge drivers’ speeds upward, low-volume music tends to lead to slower driving. Fast music, on the other hand, does not necessarily predict driving performance, but very high-arousal, aggressive tracks can potentially increase risky behavior.
Interestingly, drivers tend to be less distracted by music they choose themselves, as opposed to music imposed on them. Familiar or preferred music can help regulate mood and reduce stress without adding as much mental load. Inexperienced drivers, however, are more vulnerable to distraction from music, as they are more likely to be disrupted by it and exhibit riskier driving behavior.
In conclusion, for most drivers, familiar songs, calmer genres, and moderate volumes are the best choices for minimizing interference while staying alert and in a good mood. Newer drivers may benefit from turning the volume down or switching off the music in demanding driving conditions. Understanding how music affects our driving can help us make safer choices on the road.
This article was originally published on The Conversation and is republished here under a Creative Commons license.
