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American Focus > Blog > Economy > Ray Dalio says America is in a ‘debt death spiral’ and the war with Iran could make it worse. How to protect your assets
Economy

Ray Dalio says America is in a ‘debt death spiral’ and the war with Iran could make it worse. How to protect your assets

Last updated: March 16, 2026 11:25 am
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Ray Dalio says America is in a ‘debt death spiral’ and the war with Iran could make it worse. How to protect your assets
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Hedge fund billionaire Ray Dalio is sounding the alarm on America’s growing debt crisis, with national debt reaching a staggering $38.86 trillion as of March 4, 2026. In an interview with CNBC in early 2025, Dalio warned that the nation was heading towards a “debt death spiral,” where the need to borrow more money to pay off existing debts would accelerate, leading to a crisis where nobody wants to hold US debt.

The US federal government is currently spending nearly $1 trillion annually on interest payments to service the national debt. A report from Fortune revealed that the US Department of the Treasury was paying out $11 billion per week in the fiscal year 2026 to service the nation’s debts, representing 15% of federal spending for the year.

On top of these challenges, the US continues to run deficits, spending more than it earns. The Treasury reported a $1.78 trillion deficit in fiscal year 2025, with spending reaching $7.01 trillion but revenue only totaling $5.23 trillion. Looking ahead to 2026, the Congressional Budget Office (CBO) projects the federal budget deficit to hit $1.9 trillion by the end of the year.

The ongoing war with Iran is also a significant concern, as it could impact inflation and global debt holdings. Former Treasury Secretary Janet Yellen believes that the conflict could hinder US economic growth and may even prevent the Federal Reserve from cutting rates.

To protect investments during these uncertain times, Ray Dalio recommends diversifying portfolios and investing in gold. Gold is considered a safe haven asset that can hedge against inflation, as its value tends to increase during economic turmoil and geopolitical uncertainty. Current geopolitical tensions have driven gold prices to historic highs, with prices exceeding $5,000 per ounce.

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Dalio advises investors to allocate 10% to 15% of their portfolios to gold to withstand market fluctuations. One way to invest in gold with tax advantages is through a gold IRA, where investors can hold physical gold or gold-related assets within a retirement account.

In addition to gold, real estate is another option for diversifying portfolios. Platforms like Arrived allow investors to buy stakes in rental properties and earn dividends without the responsibilities of property management. Investors can start with as little as $100 and benefit from inflation-hedging assets.

For those interested in multifamily and industrial rentals, Lightstone DIRECT offers direct access to institutional-quality opportunities with a minimum investment of $100,000. Lightstone puts at least 20% of its own capital into every offering, providing transparency and control to investors.

For a unique alternative asset, art investment platform Masterworks allows both accredited and non-accredited investors to purchase fractional shares of blue-chip artworks by renowned artists. These investments have shown promising annualized returns, providing a new avenue for portfolio diversification.

In conclusion, with rising debt levels and economic uncertainty, it’s crucial for investors to consider alternative assets like gold, real estate, and art to safeguard their investments. By diversifying portfolios and exploring different investment opportunities, investors can navigate turbulent market conditions and protect their wealth for the future.

TAGGED:AmericaAssetsDaliodeathdebtIranProtectRaySpiralWarWorse
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