Walking speed is not just a measure of mobility; it can also provide valuable insights into overall health. In fact, it is often referred to as the “sixth vital sign” due to its correlation with various health markers. Previous research has indicated that a slower walking speed is associated with an increased risk of cardiovascular diseases and mortality, particularly in older adults.
A recent study conducted by Prof. Kojiro Ishii and a team of researchers from Doshisha University, Takeda Hospital, and National Hospital Organization Kyoto Medical Center in Kyoto, Japan, delved into the relationship between subjective walking speed and metabolic disease risk, specifically focusing on individuals with obesity. The findings of this study, published in Scientific Reports on November 15, 2024, suggest that assessing how individuals perceive their walking pace compared to their peers could be a valuable tool in public health.
The study involved over 8,000 individuals with obesity, over 9,000 individuals with high waist circumference, and over 6,000 individuals meeting both criteria. Participants were asked a simple question in a health questionnaire: “Is your walking speed faster than that of your age and sex?” Based on their responses, they were categorized as either “fast” or “slow” walkers. The results revealed that individuals who identified as faster walkers had significantly lower risks of diabetes, as well as modest reductions in the risks of hypertension and dyslipidemia.
One of the key advantages of using subjective walking speed as a health marker is its simplicity and accessibility. Unlike objective walking speed assessments that require specialized equipment and resources, subjective walking speed can be easily self-reported and incorporated into standard health examinations. This aligns with the Japanese health examination guidelines, which prioritize screening for metabolic syndrome and obesity.
The researchers attributed the lower disease risks observed in faster walkers to their overall better cardiorespiratory fitness, which is linked to reduced inflammation and oxidative stressâtwo factors that play a crucial role in metabolic diseases. By encouraging faster walking, even subjectively, individuals may be able to lower their risk of metabolic disorders and prevent the cascade of diseases associated with obesity.
While the study was cross-sectional and unable to establish causation, its findings are consistent with previous research on walking speed and health outcomes. Future long-term studies are needed to validate these findings and explore the underlying mechanisms of the observed correlations.
In conclusion, the study underscores the potential of subjective walking speed assessments in identifying high-risk individuals and preventing metabolic disorders associated with obesity. By incorporating this simple measure into routine health examinations, healthcare providers can gain valuable insights and potentially save lives. So, the next time you’re asked, “Is your walking speed faster than your peers?” remember that your answer could hold important clues to your metabolic health.
