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American Focus > Blog > Education > Help! What Can I Do To Fully Disconnect This Summer?
Education

Help! What Can I Do To Fully Disconnect This Summer?

Last updated: May 30, 2025 9:45 am
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Help! What Can I Do To Fully Disconnect This Summer?
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As we approach the end of the school year, many teachers find themselves overwhelmed with stress and exhaustion. The demands of wrapping up the academic year, dealing with entitled parents, and preparing for the next year can take a toll on even the most resilient educators. In a recent article on We Are Teachers, several teachers reached out with their burning questions, seeking advice on how to navigate these challenging times.

One teacher, who goes by the name Dreaming of Disconnecting, expressed their desire to set boundaries and disconnect from school-related activities during the summer. They struggle with saying no to various professional development opportunities and projects that they are not truly interested in. The response to this teacher emphasized the importance of self-care and setting firm boundaries. Mantras such as “No, thank you is a complete sentence” and “I deserve and am worthy of care” were suggested to help this teacher stay true to their goal of disconnecting from school-related activities. Additionally, practical tips like setting a vacation email message, removing work email from their phone, and scheduling rejuvenating activities were recommended to support their boundary-setting efforts.

Another teacher, dealing with angry parents who question their disciplinary decisions, sought advice on how to handle entitled parents. The response to this teacher highlighted the importance of standing by their decisions while also validating parents’ frustrations. Providing clear communication about behavior expectations at the beginning of the year and seeking support from colleagues or administrators were suggested as strategies to navigate conflicts with parents successfully.

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Lastly, a substitute teacher transitioning to their first full-time teaching position sought advice on how to prepare for the upcoming school year. Practical tips such as connecting with colleagues in a similar grade level, establishing classroom routines and procedures, and taking things one day at a time were offered to support this new teacher in their journey.

Overall, the key takeaway from these teacher inquiries and responses is the importance of self-care, setting boundaries, and seeking support from colleagues and administrators. As educators navigate the end of the school year and prepare for the next, it is essential to prioritize their well-being and establish healthy routines to combat stress and exhaustion. By implementing these strategies, teachers can ensure they are ready to face the challenges of the upcoming school year with resilience and positivity.

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