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American Focus > Blog > Environment > How to protect your health if a disaster strikes your community 
Environment

How to protect your health if a disaster strikes your community 

Last updated: July 7, 2025 5:11 pm
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How to protect your health if a disaster strikes your community 
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Extreme weather events can have serious repercussions on public health, as seen in the case of Jesse Merrick, who contracted Valley fever after helping his mother recover from a wildfire in Southern California. Valley fever, caused by inhaling spores of a fungus called Coccidioides, is often misdiagnosed and can lead to severe illness if left untreated. Merrick’s case serves as a reminder of the hidden health risks associated with natural disasters.

Across the United States, communities are facing increasing threats to their health due to extreme weather events. While direct impacts like deaths from storm surges make headlines, it is the indirect effects that often have the most significant long-term consequences. These indirect health threats include region-specific diseases like Valley fever, as well as more prevalent issues such as mold, air pollution, and contamination from E. coli.

In the aftermath of disasters, it is crucial to be aware of the potential health risks and take necessary precautions. One common concern is mold growth in damp environments following flooding. Mold can cause respiratory issues and worsen existing conditions like asthma. It is essential to prioritize drying out homes and buildings to prevent mold growth and protect the health of residents, especially vulnerable populations like children and older adults.

To address these health challenges, resources from federal agencies like the CDC, EPA, and FEMA can provide valuable guidance. In cases where federal information is lacking, state health agencies and reputable organizations like the Red Cross offer reliable information on disaster preparedness and health risks. By staying informed and taking proactive measures, communities can better protect themselves from the health impacts of extreme weather events. After a flood, dealing with mold is a common issue that many homeowners face. The EPA and FEMA have a number of recommendations for responding to mold after a flood to ensure the safety of your home and your health.

First and foremost, it is important to move everything that can’t be dried out thoroughly within 24 to 48 hours to the curb. This includes items such as furniture, carpeting, and drywall that have been affected by the floodwaters. Opening windows and doors to promote airflow throughout your living space is also crucial in preventing mold growth.

When handling moldy or mildewed materials, it is essential to wear protective gear such as gloves, masks, and goggles to prevent exposure to harmful mold spores. It is also important not to paint over mold as it crops up, as covering mold with paint or caulk does not get rid of it.

While bleach can be used on hard, nonporous surfaces to kill mold, it should not be used on porous surfaces like wood. Instead, make sure those surfaces dry completely before deciding whether to keep them. Additionally, it is important to ventilate the area when using bleach and avoid mixing different types of cleaning solutions together, as some combinations can create toxic gases.

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For more information on mold removal after a flood, FEMA offers a guide in English and the state of Illinois provides a guide in Spanish. These resources can help homeowners properly clean up and remove mold from their homes to prevent further damage.

In addition to mold, water-borne disease outbreaks are a common concern after a flood. Floodwaters can overwhelm septic systems and sewers, sending sewage spilling into streets and bodies of water. It is important to wash your hands with soap and water frequently, pay attention to local health advisories, and boil compromised tap water or disinfect it with household bleach before drinking it.

Mosquito-borne disease outbreaks are also a risk after flooding, as standing water provides breeding grounds for mosquitoes carrying diseases such as West Nile virus. To protect yourself, get rid of standing water near your home, brush up on the symptoms of mosquito-borne illnesses in your area, and keep insect repellent containing DEET or picaridin on hand.

Air pollution is another concern after natural disasters such as wildfires, dust storms, and extreme heat. Monitoring air quality alerts, using HEPA air purifiers, and wearing N95 masks can help protect against the health risks associated with poor air quality.

Lastly, extreme heat poses a significant risk to vulnerable populations, such as children, older adults, and those with chronic illnesses. It is important to stay hydrated, seek out air-conditioned spaces, and take precautions to prevent heat-related illnesses during extreme heat events.

By following these recommendations from the EPA and FEMA, homeowners can effectively respond to mold and other health risks after a flood to ensure the safety of their homes and their families. People who rent their homes, especially in low-income areas that have historically lacked adequate tree cover due to government redlining and discriminatory housing practices, are at a higher risk of lacking access to life-saving air conditioning. This disparity can have serious consequences, particularly during heat waves, where extreme temperatures can pose a threat to health and safety.

To address this issue, it is important for individuals in these communities to take proactive measures to stay cool and hydrated during hot weather. Here are some tips to help mitigate the effects of the heat:

1. Stay hydrated: Drink plenty of water throughout the day, even if you do not feel thirsty. Aim for at least 64 ounces of water per day, and increase your intake if you are working outside in the heat.

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2. Stay indoors during the hottest part of the day: If you do not have air conditioning in your home, try to stay in a basement or lower level to keep cool.

3. Utilize cooling centers: Many cities set up cooling centers during heat waves at locations such as libraries or sports arenas. Make sure to check your city’s health department website for information on local cooling centers.

4. Take cool showers and use damp towels or ice packs: If you do not have access to air conditioning, these methods can help lower your body temperature and provide relief from the heat.

5. Check on vulnerable neighbors: Older adults and individuals with disabilities may be more susceptible to heat-related illnesses. Make a plan with neighbors or family members to ensure everyone stays safe during extreme heat.

It is also important to recognize the signs of heat-related illnesses, such as dizziness, nausea, headache, and confusion. If you experience any of these symptoms, seek medical attention immediately.

In addition to staying cool during hot weather, it is essential to prepare for potential disruptions to medical care in the event of a disaster. Here are some tips for accessing medical care during emergencies:

1. Keep a supply of prescription medications on hand: Make sure to have at least a week’s supply of any necessary medications.

2. Have a backup power source: If you rely on electric medical devices, such as a dialysis machine or ventilator, ensure you have a backup power source in case of a power outage.

3. Keep copies of your health records: Have both digital and paper copies of your health records available in case you need to seek medical attention during a disaster.

4. Wear a medical alert tag or bracelet: Individuals with serious medical conditions should wear a medical alert tag or bracelet to provide important information to healthcare providers in case of an emergency.

Finally, it is crucial to address mental health issues that may arise following a disaster. Disasters can have long-lasting mental health repercussions, such as anxiety, depression, and post-traumatic stress. Here are some resources for individuals experiencing mental health issues:

1. Find local mental health support hotlines: Search online or contact your local health department to find mental health support resources in your area.

2. Talk to other survivors: Connecting with others who have experienced similar disasters can provide valuable support and guidance.

3. Seek help from a doctor: Some healthcare providers are trained in psychological first aid and can provide assistance to individuals coping with disaster-related mental health issues.

By taking proactive steps to stay cool during extreme heat, prepare for medical emergencies, and address mental health issues, individuals in low-income areas facing housing disparities can better protect their health and well-being during challenging times. The world is constantly changing and evolving, and with it, so are our needs and desires. As we continue to progress and grow as a society, it is important to take a step back and assess what our priorities are and how we can meet them in the most efficient and sustainable way possible.

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One of the key areas that we need to focus on is our energy consumption. With the increasing demand for energy to power our homes, businesses, and transportation systems, it is crucial that we find ways to generate energy that are both efficient and environmentally friendly.

One solution that has been gaining traction in recent years is the use of renewable energy sources such as solar and wind power. These sources of energy are abundant, clean, and sustainable, making them an attractive option for meeting our energy needs.

Solar energy, in particular, has seen a surge in popularity as advancements in technology have made solar panels more efficient and affordable. By harnessing the power of the sun, we can generate electricity without emitting harmful greenhouse gases or depleting finite resources.

Wind power is another renewable energy source that shows great promise. Wind turbines can be placed in strategic locations to capture the energy of the wind and convert it into electricity. With advancements in turbine design and placement, wind power has become a cost-effective and reliable source of energy.

In addition to solar and wind power, other renewable energy sources such as hydroelectric, geothermal, and biomass are also being explored as viable options for meeting our energy needs. By diversifying our energy sources and investing in renewable technologies, we can create a more resilient and sustainable energy grid.

But transitioning to renewable energy is not without its challenges. The infrastructure needed to support renewable energy generation can be costly and time-consuming to build. In addition, the intermittent nature of some renewable energy sources, such as solar and wind power, can pose challenges for grid reliability.

Despite these challenges, the benefits of transitioning to renewable energy far outweigh the costs. By reducing our dependence on fossil fuels, we can decrease our carbon footprint and mitigate the impacts of climate change. In addition, investing in renewable energy can create jobs, stimulate economic growth, and enhance energy security.

As we look to the future, it is clear that renewable energy will play a key role in meeting our energy needs in a sustainable and responsible way. By embracing the potential of solar, wind, and other renewable energy sources, we can create a brighter and more sustainable future for generations to come.

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