Jana Duggar Wissmann recently took fans on a virtual journey through her family’s beach vacation, which included 40 members. The former “Counting On” star shared a YouTube vlog documenting her trip with husband Stephen Wissmann to Florida shortly after their wedding in Prairie Grove, Arkansas, in August 2024. The vlog featured a rare appearance by Jana’s parents, Jim Bob and Michelle Duggar, who posed for a group photo with all their grandchildren.
The vacation started off with some heavy rain, but that didn’t deter the Duggars from enjoying the hot tub at their vacation home. Once the weather cleared up, they headed to the beach for a stunning sunset gathering. Jana described the beachside location as “gorgeous.”
Throughout the vlog, Jana showcased the amount of food needed to feed a large family of 40 and participated in group exercise classes. She emphasized the fun of working out together as a group. The footage also captured the challenges of organizing family photos in the rain while managing a large group of loved ones.
Despite the weather, Jana maintained a positive attitude, joking about the benefits of taking pictures on a rainy day when the beach was less crowded. The vlog ended with a touching moment of the entire family singing devotional songs during a worship service.
The family vacation vlog was released just over a month after Jana and Stephen announced that they were expecting their first child. The couple shared the news with a black-and-white Instagram photo showing Jana’s baby bump. They expressed their excitement for the new chapter in their lives, with a due date set for January 2026.
The announcement received warm congratulations from various members of the Duggar family, including Jana’s sisters Jill and Jessa, and sister-in-law Hannah. Jinger Duggar also expressed her excitement for Jana and Stephen’s journey into parenthood.
Jana and Stephen celebrated their first wedding anniversary in a relatable manner, starting the day with a shopping trip to TJ Maxx and a visit to the Engine House Cafe, followed by a romantic steakhouse dinner and some ice cream.
Overall, the vlog provided a glimpse into the Duggar family’s beach vacation and the joyous anticipation of welcoming a new addition to their family. Fans can look forward to more updates from Jana and Stephen as they embark on this exciting new chapter together. In today’s fast-paced world, it can be easy to feel overwhelmed by the constant demands on our time and attention. From work deadlines to family obligations, it can sometimes feel like there is never enough time in the day to get everything done. This constant state of busyness can take a toll on our mental and physical health, leading to increased stress, anxiety, and even burnout.
One way to combat this feeling of overwhelm is to practice mindfulness. Mindfulness is the practice of being fully present in the moment, without judgment. It involves paying attention to your thoughts, feelings, and sensations without getting caught up in them or reacting to them. By cultivating a sense of awareness and presence, mindfulness can help us to navigate the challenges of daily life with a greater sense of ease and clarity.
There are many ways to incorporate mindfulness into your daily routine. One simple practice is to take a few moments each day to focus on your breath. Sit comfortably in a quiet space, close your eyes, and bring your attention to your breath as it moves in and out of your body. Notice the sensation of the breath as it enters and exits your nostrils, and feel the rise and fall of your chest and belly with each inhale and exhale. If your mind starts to wander, gently bring your focus back to your breath without judgment.
Another way to practice mindfulness is through body scan meditation. This involves bringing your attention to different parts of your body, starting at your toes and working your way up to the top of your head. Notice any sensations or areas of tension as you move through each body part, and allow yourself to relax and release any areas of tightness or discomfort.
Mindfulness can also be practiced through daily activities such as eating, walking, or even washing the dishes. By bringing your full attention to the task at hand, you can cultivate a sense of presence and awareness that can help you to feel more grounded and centered throughout the day.
In addition to reducing stress and anxiety, mindfulness has been shown to have numerous health benefits. Research has found that regular mindfulness practice can improve cognitive function, enhance emotional regulation, and even boost immune function. It has also been shown to be effective in treating a variety of mental health conditions, including depression, anxiety, and PTSD.
In conclusion, incorporating mindfulness into your daily routine can have a profound impact on your overall well-being. By cultivating a sense of presence and awareness, you can navigate the challenges of daily life with greater ease and clarity. So why not give it a try? Take a few moments each day to practice mindfulness and see how it can transform your life for the better.
