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American Focus > Blog > Economy > Are you part of the sandwich generation? Here are 5 ways to protect your own finances.
Economy

Are you part of the sandwich generation? Here are 5 ways to protect your own finances.

Last updated: February 26, 2026 10:10 pm
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Are you part of the sandwich generation? Here are 5 ways to protect your own finances.
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The financial challenges faced by different generations vary, with each generation encountering its own set of obstacles. One generation that seems to be particularly overwhelmed is the “sandwich generation,” who are caught between supporting their children and aging parents while also managing work demands. This balancing act can take a toll on their finances, making it harder for them to achieve their long-term financial goals.

The term “sandwich generation” typically refers to individuals who are in their young to middle-aged years, raising children while also providing care and support for their elderly parents. While this group is predominantly made up of Gen Xers, more and more millennials are finding themselves in this situation as their parents age. According to the Pew Research Center, almost half of adults aged 40 to 59 fall into this category.

Members of the sandwich generation often find themselves in a challenging position financially. They are responsible for caring for both their children and their parents, saving for their children’s education and their own retirement, and sometimes covering their parents’ healthcare expenses. On average, caregivers spend 26% of their personal income on caregiving expenses, with 1 in 3 dipping into their personal savings to cover costs.

Matt Gromada, head of family banking at Chase Bank, highlights the delicate balancing act that sandwich generation caregivers face. He emphasizes the importance of planning ahead and organizing financial and legal documents to prevent added stress and confusion during a health crisis.

Having open and honest conversations with aging parents and adult siblings is crucial for sharing caregiving responsibilities across the family. Setting boundaries and discussing expectations can help ensure that everyone is on the same page when it comes to providing care and financial support. It’s essential to prioritize your own financial well-being by having a well-funded retirement plan and an emergency fund in place.

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Tax strategies can also help offset caregiving costs, with options like dependent care FSAs, Child and Dependent Care Credit, claiming a parent as a dependent, and utilizing tax-advantaged education accounts for children. Employers may offer resources such as education reimbursement programs, paid family leave, and childcare assistance programs to help alleviate some of the financial burden.

In conclusion, being part of the sandwich generation presents unique financial challenges, but with proper planning and communication, it is possible to navigate these obstacles and protect your financial well-being. By taking proactive steps and utilizing available resources, members of the sandwich generation can better manage their financial responsibilities and work towards their long-term financial goals.

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