Health and Wellness

Sugar, fat and salt on the rise in US breakfast cereals, study shows

The latest research on breakfast cereals in the United States has revealed some alarming trends. A study published in JAMA Network Open found that over the past decade, the nutritional

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Lasted Health and Wellness

Mediterranean diet supplement can affect epigenetics associated with healthy aging

Credit: Pixabay/CC0 Public Domain As life expectancy continues to rise, the focus on safe and effective lifestyle interventions for healthy