Monday, 30 Jun 2025
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • DMCA
logo logo
  • World
  • Politics
  • Crime
  • Economy
  • Tech & Science
  • Sports
  • Entertainment
  • More
    • Education
    • Celebrities
    • Culture and Arts
    • Environment
    • Health and Wellness
    • Lifestyle
  • 🔥
  • Trump
  • House
  • VIDEO
  • White
  • ScienceAlert
  • Watch
  • Trumps
  • man
  • Health
  • Day
Font ResizerAa
American FocusAmerican Focus
Search
  • World
  • Politics
  • Crime
  • Economy
  • Tech & Science
  • Sports
  • Entertainment
  • More
    • Education
    • Celebrities
    • Culture and Arts
    • Environment
    • Health and Wellness
    • Lifestyle
Follow US
© 2024 americanfocus.online – All Rights Reserved.
American Focus > Blog > Health and Wellness > Consumption of fruit, coffee, chocolate and wine may reduce risk of metabolic syndrome by up to 23%
Health and Wellness

Consumption of fruit, coffee, chocolate and wine may reduce risk of metabolic syndrome by up to 23%

Last updated: February 22, 2025 6:45 am
Share
Consumption of fruit, coffee, chocolate and wine may reduce risk of metabolic syndrome by up to 23%
SHARE

A recent study conducted in Brazil has found that a diet rich in polyphenols can reduce the risk of metabolic syndrome by as much as 23%. Metabolic syndrome is a cluster of metabolic abnormalities and hormone alterations that is a major risk factor for cardiovascular disease. Polyphenols are bioactive compounds found in foods such as grapes, strawberries, açaí, oranges, chocolate, wine, and coffee, known for their antioxidant and anti-inflammatory properties.

The study, published in the Journal of Nutrition, involved over 6,000 Brazilian participants and is the largest of its kind to associate the consumption of polyphenols with protection against cardiometabolic problems. The researchers found that those who consumed a diet high in polyphenols had a significantly lower risk of developing metabolic syndrome compared to those with lower polyphenol intake.

Isabela Benseñor, a co-author of the study and a professor at the University of São Paulo’s Medical School, emphasized the importance of incorporating polyphenol-rich foods into one’s diet. She stated that fruits, chocolate, coffee, and wine are all excellent sources of polyphenols and can play a crucial role in preventing metabolic syndrome and reducing the risk of cardiovascular disease.

The data for the study was obtained from the ELSA-Brazil health survey, which has been tracking the health of 15,000 public servants in Brazil since 2008. Out of the 6,378 participants analyzed, 2,031 developed metabolic syndrome during the eight-year study period. The prevalence of metabolic syndrome is on the rise globally, and in Brazil, it increased from 29.6% in 2013 to 33% in 2022.

The researchers plan to conduct further research on the role of polyphenols in protecting against cardiometabolic diseases. The findings of this study provide valuable insights into the potential benefits of incorporating polyphenol-rich foods into one’s diet to promote overall health and reduce the risk of metabolic syndrome and cardiovascular disease. The findings suggest that a higher intake of polyphenols is associated with a reduced risk of developing metabolic syndrome and its related disorders. This is significant because metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes.

See also  Texas considers MAHA-style warning labels on popular foods

Polyphenols are natural compounds found in plants that have been shown to have anti-inflammatory and antioxidant properties. They have also been linked to positive effects on the gut microbiota, which plays a crucial role in overall health. The study, conducted by researchers at ELSA-Brazil, aimed to investigate the impact of polyphenol intake on metabolic syndrome and its associated conditions.

The study involved detailed interviews and questionnaires to assess the participants’ dietary habits and intake of polyphenol-rich foods. More than 8,000 polyphenols have been identified in nature, with phenolic acids, flavonoids, lignans, and stilbenes being the most well-known and studied. The researchers took into account the different cooking and processing methods of foods to accurately measure polyphenol intake.

The results showed that consuming polyphenols at the highest estimated level reduced the risk of developing metabolic syndrome by 23% compared to those with the lowest intake. Phenolic acids, which are abundant in coffee, red wine, and tea, were particularly effective in reducing the risk of metabolic syndrome.

Furthermore, the study found that flavan-3-ols, a subgroup of flavonoids, were associated with a 20% lower risk of metabolic syndrome. Red wine and chocolate were significant sources of flavan-3-ols in the participants’ diets. The researchers also examined the impact of polyphenols on other cardiometabolic disorders linked to metabolic syndrome, such as hypertension, insulin resistance, and elevated triglycerides.

Overall, the findings suggest that a diet rich in polyphenols may have a protective effect against metabolic syndrome and its associated conditions. The researchers emphasize the importance of consuming a variety of foods rich in polyphenols to maximize the benefits on gut health and overall well-being. Further research is needed to explore the specific mechanisms by which polyphenols exert their effects on metabolism and heart health.

See also  Medicinal cannabis linked to long-term benefits in health-related quality of life
TAGGED:ChocolateCoffeeconsumptionfruitmetabolicReduceRisksyndromewine
Share This Article
Twitter Email Copy Link Print
Previous Article John Lennon And Yoko One Fought For Years To Locate Snatched Daughter John Lennon And Yoko One Fought For Years To Locate Snatched Daughter
Next Article ‘Elf’ actor Faizon Love accused of attacking female hotel clerk ‘Elf’ actor Faizon Love accused of attacking female hotel clerk
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

MLS Team of the week: Lionel Messi finds new ways to do magic for Miami, Tani Oluwaseyi nets two for Minnesota

Major League Soccer is known for its unpredictability, and after four weeks of intense action,…

March 17, 2025

Bruce Willis’ Daughter Had to Come to Terms With Autism Diagnosis

Tallulah Willis, daughter of actor Bruce Willis and actress Demi Moore, has become a vocal…

October 27, 2024

The EPA’s Research Office Launched My Career. Now It’s in Danger.

My Journey to a Career in Science Policy During my time as an undergraduate student,…

March 25, 2025

A Real Test Of Pandemic Readiness

The World Health Organization has launched a groundbreaking vaccine trial in response to the recent…

February 7, 2025

These Are The Key Takeaways in The New US Alcohol-Cancer Guidelines : ScienceAlert

Alcohol and Cancer: Understanding the Risks and Recommendations As we step into the new year,…

January 13, 2025

You Might Also Like

Study probes link between inflammation, aging, chronic disease
Health and Wellness

Study probes link between inflammation, aging, chronic disease

June 30, 2025
Health Care Inc.: Preventive care ruling, UnitedHealth and Medicare Advantage
Health and Wellness

Health Care Inc.: Preventive care ruling, UnitedHealth and Medicare Advantage

June 30, 2025
Early bedtimes are associated with more physical activity
Health and Wellness

Early bedtimes are associated with more physical activity

June 30, 2025
How Do Federal Vaccine Changes Affect You?
Health and Wellness

How Do Federal Vaccine Changes Affect You?

June 30, 2025
logo logo
Facebook Twitter Youtube

About US


Explore global affairs, political insights, and linguistic origins. Stay informed with our comprehensive coverage of world news, politics, and Lifestyle.

Top Categories
  • Crime
  • Environment
  • Sports
  • Tech and Science
Usefull Links
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • DMCA

© 2024 americanfocus.online –  All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?