Wednesday, 11 Jun 2025
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • DMCA
logo logo
  • World
  • Politics
  • Crime
  • Economy
  • Tech & Science
  • Sports
  • Entertainment
  • More
    • Education
    • Celebrities
    • Culture and Arts
    • Environment
    • Health and Wellness
    • Lifestyle
  • 🔥
  • Trump
  • House
  • VIDEO
  • White
  • ScienceAlert
  • Trumps
  • Watch
  • man
  • Health
  • Colossal
Font ResizerAa
American FocusAmerican Focus
Search
  • World
  • Politics
  • Crime
  • Economy
  • Tech & Science
  • Sports
  • Entertainment
  • More
    • Education
    • Celebrities
    • Culture and Arts
    • Environment
    • Health and Wellness
    • Lifestyle
Follow US
© 2024 americanfocus.online – All Rights Reserved.
American Focus > Blog > Tech and Science > Expert Reveals 2 Crucial Things to Track For Lasting Weight Loss : ScienceAlert
Tech and Science

Expert Reveals 2 Crucial Things to Track For Lasting Weight Loss : ScienceAlert

Last updated: May 3, 2025 9:05 am
Share
Expert Reveals 2 Crucial Things to Track For Lasting Weight Loss : ScienceAlert
SHARE

Obesity is a global health crisis affecting more than 2.5 billion adults worldwide, according to the World Health Organization. This condition is not just about weight, but it is also a powerful risk factor for serious diseases such as type 2 diabetes, kidney disease, heart attacks, and strokes. As the awareness of the health risks associated with obesity grows, many people are seeking effective ways to lose weight and maintain long-term health.

Obesity is a complex condition with various contributing factors, including emotional and psychological stress, depression, and modern lifestyles that promote sedentary behavior and consumption of highly processed foods. This combination of behavioral, psychological, social, and environmental factors makes weight gain difficult to avoid and even harder to reverse.

To address the multifaceted nature of obesity, the most effective treatments involve a multimodal approach. This approach involves a team of healthcare professionals, including psychologists, nutritionists, and physicians, working together to support individuals on their weight loss journey. This team-based approach not only focuses on diet and exercise but also addresses underlying emotional and mental health challenges.

For individuals with prediabetes, lifestyle changes guided by a multidisciplinary team have been shown to significantly reduce the risk of developing diabetes. Combining weight loss with blood sugar control has been found to be particularly effective in reducing health risks associated with obesity.

One significant aspect of obesity management is reducing visceral fat, which is stored around internal organs in the abdomen and is associated with inflammation and insulin resistance. Lifestyle changes such as regular physical activity, especially aerobic exercise, and diets rich in polyunsaturated fatty acids have been shown to help reduce visceral fat. The Mediterranean diet, which emphasizes whole grains, healthy fats, vegetables, and lean proteins, has also been found to be effective in reducing visceral fat and promoting overall health.

See also  What makes these binoculars better than the rest?

While lifestyle changes are effective for weight loss and long-term health, maintaining these habits over time can be challenging for many individuals. Research shows that a significant portion of individuals who lose weight will regain it within a few years, leading to a cycle of weight loss and regain that poses health risks.

In recent years, medications such as GLP-1 receptor agonists have shown promise in promoting weight loss. These medications mimic the hormone GLP-1, which helps regulate appetite and blood sugar levels. However, the long-term impact of these medications on individuals without obesity is still poorly understood, and their use should be guided by a medical professional due to potential side effects.

For individuals with severe obesity and serious health complications, bariatric surgery can be a life-changing intervention. Surgical procedures such as gastric bypass or sleeve gastrectomy can lead to significant, sustained weight loss and a reduced risk of obesity-related diseases. While bariatric surgery is not for everyone, it remains one of the most effective interventions for severe obesity.

Researchers are also developing new medications that combine the effects of multiple gut hormones to enhance weight loss. These emerging treatments show promise in providing additional options for individuals struggling with obesity. Weight loss can be a challenging journey for many individuals, but it’s important to find the right combination of strategies and support to achieve lasting results. While physical activity and a healthy diet, such as the Mediterranean diet, are still considered the best starting point for weight loss, there are other options available for those who need additional support.

See also  Sex And The City's Kristen Davis Reveals Parkinson's-hit Dad Has Died

For individuals with elevated blood sugar levels, targeting visceral fat through lifestyle changes and blood sugar management is crucial. Medical therapies and surgical options can also be powerful tools for those struggling with obesity and related health conditions.

Some drugs currently in clinical trials show promising results that may be comparable to bariatric surgery in terms of weight loss. However, it’s important to note that these drugs are still being tested and may not be widely available yet.

Ultimately, finding the right combination of support, strategy, and science is key to achieving lasting weight loss and improved health. There is no one-size-fits-all solution, so it’s essential to work with healthcare professionals to determine the best approach for individual needs.

Reiner Jumpertz-von Schwartzenberg, a Professor at the University of Tübingen, emphasizes the importance of understanding that each person’s weight loss journey is unique. By finding the right combination of tools and support, individuals can achieve long-term success in their efforts to improve their health and well-being.

TAGGED:CrucialexpertLastingLossRevealsScienceAlertTrackWeight
Share This Article
Twitter Email Copy Link Print
Previous Article Tracee Ellis Ross and Paloma Elsesser Join Maximilian Davis for Ferragamo’s Bergdorf Goodman Fete Tracee Ellis Ross and Paloma Elsesser Join Maximilian Davis for Ferragamo’s Bergdorf Goodman Fete
Next Article Warren Buffett keeps winning. These 4 charts show how. Warren Buffett keeps winning. These 4 charts show how.
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

From the Archives: Bunny Mellon on Her Green Flowers and Herb Trees

Exploring the Magic of Green Flowers and Herb Trees in the Garden “Green Flowers and…

April 20, 2025

NYC Public Advocate Jumaane Williams loses Brooklyn home to bank after racking up nearly $1M in mortgage debt

This socialist's fall from grace in the world of capitalism A recent revelation has shown…

May 4, 2025

NWSL Team of the Week: Sam Coffey leads Portland Thorns; Savy King named honorary captain after heart surgery

Montoya's adjustments paid off as Bay FC secured a crucial 2-0 victory over Angel City…

May 20, 2025

Every Gaudreau Family Tribute to Johnny and Matthew

The tragic deaths of NHL star Johnny Gaudreau and his brother Matthew Gaudreau continue to…

September 4, 2024

Manchester City and Chelsea are fighting for their futures as they battle for Champions League qualification

Manchester City and Chelsea are set to face off in a crucial Premier League battle…

January 24, 2025

You Might Also Like

Race Across the World 2026: Renewal, Potential Release Date & Route
Tech and Science

Race Across the World 2026: Renewal, Potential Release Date & Route

June 11, 2025
Streaming Deal: Disney+ Subscription Drops To Under £2/ For Limited Time
Tech and Science

Streaming Deal: Disney+ Subscription Drops To Under £2/$2 For Limited Time

June 11, 2025
Emperor Penguins Disappearing Faster Than Worst Estimates, Study Finds : ScienceAlert
Tech and Science

Emperor Penguins Disappearing Faster Than Worst Estimates, Study Finds : ScienceAlert

June 11, 2025
What makes JS All Stage different from other startup events? Answers to your most pressing questions
Tech and Science

What makes JS All Stage different from other startup events? Answers to your most pressing questions

June 11, 2025
logo logo
Facebook Twitter Youtube

About US


Explore global affairs, political insights, and linguistic origins. Stay informed with our comprehensive coverage of world news, politics, and Lifestyle.

Top Categories
  • Crime
  • Environment
  • Sports
  • Tech and Science
Usefull Links
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • DMCA

© 2024 americanfocus.online –  All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?