Heather Rae El Moussa has been on a journey to improve her gut health, and the results are showing in her toned abs. The 37-year-old former Selling Sunset star took to Instagram to share her transformation, revealing that she struggled with bloating after having her baby.
In a before-and-after photo, Heather showed her softer and bloated belly compared to her tighter and toned stomach post-transformation. She credited healing her gut with changing everything for her, emphasizing the importance of gut health in overall well-being.
To achieve her toned abdomen, Heather shared her routine, which includes taking two Rest PM Gut Cleanse pills every evening. She also mentioned taking a probiotic and electrolytes with her water in the morning, along with daily walks with her son Tristan to improve digestion.
Heather and her husband Tarek El Moussa swear by the Gut Cleanse supplement, and she also emphasized the importance of limiting gluten and soy in her diet. Additionally, she works out with her trainer Paulina Hefferan four days a week, focusing on strength training, core exercises, and Pilates sculpt.
Paulina Hefferan highlighted Heather’s petite frame and the importance of adding muscle and calories to her diet. Despite previously fearing carbs, Heather now includes them in her diet regularly. Her fitness plan consists of lots of weights and minimal cardio, tailored to her body and goals.
Heather works out three to four times a week, adjusting her routine based on her schedule. As a vegan, she focuses on increasing her protein intake without relying on soy, opting for fresh foods like lentils, beans, and quinoa. She also enjoys matcha as a coffee alternative and limits processed foods in her diet.
Overall, Heather’s transformation showcases the power of prioritizing gut health, maintaining a consistent workout routine, and making mindful dietary choices. Her journey serves as inspiration for others looking to achieve a healthier lifestyle and toned physique. The world of technology is constantly evolving, with new innovations and advancements being made every day. From smartphones to artificial intelligence, there is no shortage of exciting developments in the tech industry. One area that has seen significant growth in recent years is the field of virtual reality (VR).
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