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American Focus > Blog > Lifestyle > How to Get More Done with (a Lot) Less Stress: 12 Simple Habits
Lifestyle

How to Get More Done with (a Lot) Less Stress: 12 Simple Habits

Last updated: July 24, 2025 2:05 am
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How to Get More Done with (a Lot) Less Stress: 12 Simple Habits
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12 Habits to Work Smarter, Not Harder

“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”
Albert Einstein

“Think simple” as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to first principles.”
Frank Lloyd Wright

Work can easily become overwhelming, ineffective, and draining. To work in a lighter, simpler way that helps you get more done in less time with less stress, consider these 12 habits:

1. Prepare for Tomorrow

Set yourself up for success by preparing your belongings, meals, and essentials the night before to avoid a stressful morning.

2. Be Punctual

Arriving early for appointments not only reduces stress but also shows respect for others’ time.

3. Focus on One Task at a Time

Multitasking can reduce efficiency. Concentrate on one task to enhance focus and productivity.

4. Create a Cone of Silence

Eliminate distractions by turning off notifications and shutting down unnecessary programs to maintain focus.

5. Ask Yourself Focus Questions

Regularly check in with yourself by asking questions like, “What is the most important task right now?” to stay on track.

6. Enjoy a Relaxing Lunch

Savor your lunch break to relax and recharge, helping to reduce stress and prevent overeating.

7. Focus on Solutions

Spend more time finding solutions rather than dwelling on problems to maintain a positive and action-oriented mindset.

8. Don’t Hesitate to Ask for Help

Seek support when needed to lighten your load and solve challenges more effectively.

See also  Biggest US banks pass Federal Reserve stress tests

9. Limit Email Checking

Reduce email checking to once a day to minimize distractions and increase focus on important tasks.

10. Keep Emails Short and Sweet

Write concise emails to save time and energy, using canned responses for common inquiries.

11. Establish Work-Life Boundaries

Set clear boundaries between work and personal time to maintain balance and prevent burnout.

12. Prioritize Your Health

Ensure you get enough sleep, exercise regularly, and eat healthily to boost energy levels and reduce stress.

TAGGED:Habitslotsimplestress
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