Friday, 10 Oct 2025
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • DMCA
logo logo
  • World
  • Politics
  • Crime
  • Economy
  • Tech & Science
  • Sports
  • Entertainment
  • More
    • Education
    • Celebrities
    • Culture and Arts
    • Environment
    • Health and Wellness
    • Lifestyle
  • 🔥
  • Trump
  • VIDEO
  • House
  • White
  • ScienceAlert
  • Trumps
  • Watch
  • man
  • Health
  • Season
Font ResizerAa
American FocusAmerican Focus
Search
  • World
  • Politics
  • Crime
  • Economy
  • Tech & Science
  • Sports
  • Entertainment
  • More
    • Education
    • Celebrities
    • Culture and Arts
    • Environment
    • Health and Wellness
    • Lifestyle
Follow US
© 2024 americanfocus.online – All Rights Reserved.
American Focus > Blog > Lifestyle > How to Lower Cortisol With Food
Lifestyle

How to Lower Cortisol With Food

Last updated: October 1, 2025 10:11 am
Share
How to Lower Cortisol With Food
SHARE

Cortisol often has a bad reputation as the hormone linked with stress. However, it is important to recognize that cortisol is not entirely negative; it plays a crucial role in keeping us alert and effective in responding to stressful situations. Yet, if cortisol levels become excessively high, it can lead to significant issues within our central nervous system, including fatigue, irritability, and an increased risk of heart disease. Additionally, one must not overlook its potential impact on skin health.

Fortunately, there are various strategies to maintain balanced cortisol levels. Simple activities like taking a walk, engaging in breathwork, or even having a casual conversation with a friend can help. According to Dr. Michael Markopoulos, “Engaging in stress-reducing activities like mindfulness, meditation, or deep breathing effectively calms the nervous system.”

Dietary adjustments can also contribute positively. “Eating mindfully can serve as a tool for managing stress,” states Sandra Martinez, director of 7Pines Resort Ibiza Spa, which focuses on nutrition and longevity. “Certain foods nurture the nervous system while reducing inflammation. Items high in healthy fats, fiber, magnesium, or tryptophan—like nuts, avocados, or pure cocoa—can support serotonin production and mitigate cortisol levels.”

It’s Not Just What You Eat, but How You Eat

In addition to what you consume, the manner in which you eat can have a significant impact. “Slow, mindful eating rituals, such as those practiced in spas or wellness centers, encourage digestion to occur in a relaxed state instead of a hurried one,” explains Martinez. To enhance your mealtime experience, consider turning your phone to Do Not Disturb and turning your meals into moments of self-care.

See also  How Hailee Steinfeld Got Her ‘Swing Bob’ Chop for ‘Sinners’

Practicing presence during your meals provides benefits on multiple fronts. A recent study illustrated how the “stress-digestion-mindfulness triad” can improve digestive function. Mindful eating helps tackle problematic eating patterns and digestive issues stemming from stress while enhancing self-acceptance, awareness of the mind-body-food connection, and overall wellness.

How to Practice Mindful Eating

Mindful eating extends beyond merely silencing your phone. It includes several straightforward steps. “Focus on your thoughts and stay fully present with your food, paying attention to your hunger signals and emotions—without judgment,” advises nutrition scientist and performance expert Michael Hartman, PhD. “Mindful eating is an impactful approach to managing eating habits and fostering a positive relationship between food and mental health.” Here are some tips to harness its benefits:

Become Aware: Tune into your body’s hunger and satiety signals. Eat when you feel genuinely hungry and stop as you approach fullness.

Contents
It’s Not Just What You Eat, but How You EatHow to Practice Mindful Eating

This rewritten article maintains the core content and structure of the original and uses standard HTML tags appropriate for integration into a WordPress platform. You can paste this code into the HTML editor of WordPress, ensuring that the formatting and links remain intact.

TAGGED:CortisolFood
Share This Article
Twitter Email Copy Link Print
Previous Article Why we need to change the teacher vs. tech narrative
Next Article Presidential Message on Yom Kippur Presidential Message on Yom Kippur
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

How To Pick the Next Apple Stock, According to Warren Buffett

Warren Buffet has been hailed as one of the most successful investors of our time,…

July 27, 2025

Making the Holidays More Sustainable

The holiday season is often a time of joy and celebration, but it can also…

December 10, 2024

3 Great Bollywood Movies to Watch on Netflix Right Now (October 2025)

From drama to comedy, action to dance, Bollywood films encompass a wide array of genres…

October 6, 2025

7 Things to Remember When Building Your Career – Addicted 2 Success

Achieving success in any profession, as well as in personal life, requires a mix of…

September 23, 2025

Teen Substance Use Is Declining, But More Dangerous Drug Abuse Is Emerging

The federal Centers for Disease Control and Prevention recently released a report detailing some promising…

August 28, 2024

You Might Also Like

We Asked 14 Interior Designers Where They Shop for Sofas
Lifestyle

We Asked 14 Interior Designers Where They Shop for Sofas

October 10, 2025
Meghan Markle’s High-Fashion Streak Continues in Armani
Lifestyle

Meghan Markle’s High-Fashion Streak Continues in Armani

October 10, 2025
Cindy McCain, widow of Sen. John McCain and head of UN World Food Program, suffers stroke
World News

Cindy McCain, widow of Sen. John McCain and head of UN World Food Program, suffers stroke

October 10, 2025
Minimal Effort, High Reward: The Slip Dress Outfits We’re Testing Out This Fall
Lifestyle

Minimal Effort, High Reward: The Slip Dress Outfits We’re Testing Out This Fall

October 10, 2025
logo logo
Facebook Twitter Youtube

About US


Explore global affairs, political insights, and linguistic origins. Stay informed with our comprehensive coverage of world news, politics, and Lifestyle.

Top Categories
  • Crime
  • Environment
  • Sports
  • Tech and Science
Usefull Links
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • DMCA

© 2024 americanfocus.online –  All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?