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American Focus > Blog > Tech and Science > How you breathe could reveal a lot about your health
Tech and Science

How you breathe could reveal a lot about your health

Last updated: June 13, 2025 12:00 am
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How you breathe could reveal a lot about your health
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Breathing patterns could be the next big thing in identifying individuals and diagnosing health conditions. A recent study conducted by Timna Soroka and her team at the Weizmann Institute of Science in Israel has shed light on the concept of a “respiratory fingerprint” that is unique to each person. This discovery could revolutionize the way we approach health diagnosis and treatment, ranging from obesity to depression.

The researchers developed a wearable device that captures the intricate details of how we breathe. By collecting nasal breathing data from 97 participants over a 24-hour period, the team was able to train an algorithm to recognize distinct combinations of 24 parameters related to breathing patterns. Surprisingly, the algorithm was able to identify individuals with nearly 97% accuracy, and this respiratory signature remained consistent over a two-year follow-up period.

Despite the potential for using this technology for biometric purposes, the primary goal is to extract valuable health information rather than for identification purposes, according to Noam Sobel, a team member at the Weizmann Institute. For example, the nasal cycle – the rhythm in which each nostril alternates between being more or less open – can predict a person’s body mass index (BMI). This cycle is influenced by the sympathetic and parasympathetic nervous systems, providing insights into a person’s sympathetic arousal, which could potentially predict BMI.

Furthermore, the researchers found correlations between breathing patterns and levels of anxiety and depressive symptoms. Individuals with high levels of depressive symptoms tended to inhale faster, indicating a potential link between breathing patterns and mental health conditions. The team is currently exploring whether breathing patterns can influence these symptoms and potentially be used for diagnosing and treating common mental health disorders through breathing exercises.

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The implications of this research are vast, with the possibility of every patient being equipped with a nasal airflow monitoring device to track treatment progress, provide feedback, and predict outcomes for various disorders. This technology could also help individuals recognize deviations from normal breathing patterns, ultimately having a significant impact on human health. The future holds promising possibilities in leveraging breathing patterns as a tool for personalized health monitoring and management.

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