Lele Pons, former Dancing With The Stars contestant, had a bit of a mishap during her gender reveal announcement on Friday, April 25. The TikTok footage captured the moment when Pons, 28, slipped and fell twice in a row after confirming that she and her husband, rapper Guaynaa, are expecting a baby girl.
The couple had set up a stage with a fake āTNTā buzzer, where their friends and family were divided based on their predictions of the baby’s gender. When Pons pressed the buzzer, pink slime poured down from the ceiling onto the guests who had guessed correctly.
Unfortunately, the slippery slime caused Pons to fall to the ground not once, but twice. Despite her falls, she managed to get back up with the help of her loved ones. Additional footage shared on TikTok showed Pons happily dancing with her husband after the gender reveal.
Guaynaa, 32, also shared the dance routine on Instagram, expressing his excitement about having a baby girl. The couple had announced their pregnancy in March with a joint statement on Instagram, sharing their joy and anticipation of meeting their little one.
Celebrities such as Charity Lawson and Paris Hilton congratulated the couple on their pregnancy announcement. Pons also revealed her pregnancy news to her former Dancing With The Stars partner, Brandon Armstrong, and other DWTS pros in a heartwarming TikTok video.
Aside from her time on DWTS, Pons also competed on The Masked Singer and found fame on Vine before transitioning to YouTube. She has a massive following on the platform and starred in her own docuseries in 2020.
Pons and Guaynaa have been together since December 2020, got engaged in July 2022, and tied the knot in March 2023 in a beautiful ceremony at the Fairchild Botanical Gardens in Miami. The star-studded event was attended by celebrities like Camila Cabello and Diplo, as reported by People magazine.
In conclusion, Lele Pons and Guaynaa’s gender reveal may have had a few bumps along the way, but the couple is overjoyed to welcome their baby girl into the world. Their journey to parenthood has been filled with love, excitement, and the support of their friends and family. The Benefits of Exercising Outdoors
Exercising outdoors has numerous benefits for both your physical and mental health. Whether you prefer running, cycling, hiking, or simply taking a brisk walk, getting outside and moving your body can have a significant impact on your overall well-being. Here are some of the key benefits of exercising outdoors:
1. Fresh air and sunshine: One of the most obvious benefits of exercising outdoors is the opportunity to breathe in fresh air and soak up some sunshine. Fresh air can help improve your mood and energy levels, while sunlight provides essential vitamin D, which is important for bone health and immune function.
2. Increased motivation: Exercising outdoors can be more motivating and enjoyable than working out indoors. The changing scenery, natural surroundings, and sense of freedom that comes with being outside can help keep you engaged and motivated to stick with your exercise routine.
3. Improved mental health: Spending time in nature has been shown to have a positive impact on mental health. Exercising outdoors can help reduce stress, anxiety, and depression, while boosting your mood and overall sense of well-being. Being surrounded by nature can also help you feel more connected to the world around you and provide a sense of peace and tranquility.
4. Increased calorie burn: Exercising outdoors often involves more varied terrain and challenges than working out in a gym or at home. This can help increase the intensity of your workout and burn more calories. For example, running on a trail with hills and uneven surfaces requires more effort and engages different muscle groups than running on a treadmill.
5. Enhanced physical performance: Exercising outdoors can help improve your physical performance in a variety of ways. The natural elements, such as wind resistance, uneven terrain, and varying temperatures, can help challenge your body in new ways and improve your balance, coordination, and agility.
6. Social interaction: Exercising outdoors can also provide opportunities for social interaction and connection. Whether you’re meeting up with a friend for a hike, joining a group fitness class in the park, or simply exchanging smiles with other outdoor enthusiasts, being outside can help foster a sense of community and support.
Overall, exercising outdoors offers a wide range of benefits for both your physical and mental health. So next time you’re looking to break a sweat, consider taking your workout outside and reaping the many rewards that nature has to offer.
