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American Focus > Blog > World News > Michelle Obama admits she’s going to therapy to help with the ‘tune up’ next phase of life
World News

Michelle Obama admits she’s going to therapy to help with the ‘tune up’ next phase of life

Last updated: May 6, 2025 4:01 am
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Michelle Obama admits she’s going to therapy to help with the ‘tune up’ next phase of life
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Michelle Obama Opens Up About Therapy and Transitioning to the Next Phase of Life

In a recent interview on the Jay Shetty Podcast, former first lady Michelle Obama shared that she is currently in therapy to help her navigate the next phase of her life. She emphasized the importance of seeking support during times of transition, especially as she is now an empty nester with her daughters having moved on.

Former first lady Michelle Obama has revealed she’s in therapy to help “tune up” for the next phase of her life. YouTube/Megyn Kelly

Michelle, who is 61 years old, explained that therapy has been instrumental in helping her unwind old habits and process feelings of guilt. She also mentioned that she is exploring new aspects of herself as she moves away from public service.

Despite ongoing rumors about her marriage with Barack Obama, Michelle has been vocal about the strength of their relationship. She emphasized that while marriage can be challenging, both she and Barack are committed to working through any difficulties that arise.

Former President Barack Obama, Former First Lady Michelle Obama, and daughters Malia and Sasha pose for a family portrait with Bo and Sunny in the Rose Garden of the White House on Easter Sunday, April 5, 2015. The White House

Michelle’s openness about seeking therapy and prioritizing her mental health serves as a reminder of the importance of self-care during times of change. As she navigates this new phase of her life, she is focused on personal growth and reflection.

See also  Tom Brady Admits 'I've Screwed Up A Lot As A Parent'
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