As MLS enters the second half of the season, all eyes are on Austin, Texas, as the city hosts the MLS All-Star festivities. The highlight of the event will be the exhibition match between the MLS All-Stars and the Liga MX All-Stars. With top players like Sergio Ramos and James Rodriguez representing Liga MX, the match promises to be a star-studded affair.
The week kicked off with MLS winning the skills challenge against Liga MX, setting the stage for an exciting showdown. The MLS Next Pro teams also got in on the action, with the Eastern Conference All-Stars securing a thrilling 4-3 victory over the Western Conference. The match saw goals from seven different players, setting a high bar for the MLS-Liga MX clash.
Here are the key details for the match:
How to watch MLS All-Stars vs. Liga MX All-Stars
- Date: Wednesday, July 23 | Time: 9 p.m. ET
- Location: Q2 Stadium â Austin, Texas
- Live stream: MLS Season Pass
Last meeting
In their last encounter, the Liga MX All-Stars defeated MLS 4-1, reversing the trend after MLS had won the previous two matchups.
MLS All-Stars
- Goalkeepers: Dayne St. Clair, Brad Stuver, Yohei Takaoka
- Defenders: Jordi Alba, Max Arfsten, Tristan Blackmon, Michael Boxall, Alex Freeman, Jakob Glesnes, Andy Najar, Miles Robinson, Kai Wagner
- Midfielders: Sebastian Berhalter, Cristian Espinoza, Evander, Carles Gil, Diego Luna, Hany Mukhtar, Jeppe Tverskov, Obed Vargas, Philip Zinckernagel
- Forwards: Tai Baribo, Denis Bouanga, Anders Dreyer, Chucky Lozano, Lionel Messi, Marco PaĆĄaliÄ, Diego Rossi, Sam Surridge, Brian White
Liga MX All-Stars
- Goalkeepers: Luis MalagĂłn, Kevin Mier
- Defenders: SebastiĂĄn CĂĄceres, Willer Ditta, Luan GarcĂa, JesĂșs Gallardo, Joaquim Pereira, Sergio Ramos, Israel Reyes, Ignacio Rivero, Carlos Rotondi
- Midfielders: Roberto Alvarado, Juan Brunetta, Sergio Canales, Rodrigo Dourado, Ărik Lira, ElĂas Montiel, Gilberto Mora, James RodrĂguez, Marcel RuĂz, AgustĂn Palavecino, Alejandro Zendejas
- Forwards: Diber Cambindo, Hugo Camberos, UroĆĄ ÄurÄeviÄ, Henry MartĂn, Paulinho, Brian RodrĂguez, Alexis Vega
Prediction
The matchup between Messi and Ramos is anticipated to be intense, with Messi likely to outshine his opponent. This performance will propel the MLS All-Stars to a 2-1 victory over Liga MX.
The Benefits of Meditation for Mental Health
Meditation has been practiced for thousands of years as a way to promote relaxation, improve concentration, and enhance overall well-being. In recent years, research has shown that meditation can also have a significant impact on mental health, offering a range of benefits for those struggling with anxiety, depression, and other mental health disorders.
One of the key benefits of meditation for mental health is its ability to reduce stress. When we experience stress, our bodies release cortisol, a hormone that can have a harmful impact on our physical and mental health. By practicing meditation regularly, individuals can lower their cortisol levels and experience a greater sense of calm and relaxation.
In addition to reducing stress, meditation can also help to improve mood and increase feelings of happiness. Studies have shown that regular meditation practice can lead to changes in the brain that are associated with positive emotions and a greater sense of well-being. This can be particularly helpful for individuals struggling with depression or other mood disorders.
Furthermore, meditation can improve focus and concentration, which can be beneficial for individuals with anxiety or attention-deficit disorders. By training the mind to focus on the present moment, meditation can help individuals to better manage their thoughts and emotions, leading to a greater sense of control and stability.
Another important benefit of meditation for mental health is its ability to increase self-awareness and promote self-compassion. Through meditation, individuals can develop a greater understanding of their thoughts and emotions, allowing them to better navigate their inner world and respond to challenges with greater ease.
Overall, the practice of meditation offers a range of benefits for mental health, from reducing stress and improving mood to increasing focus and self-awareness. By incorporating meditation into their daily routine, individuals can experience greater mental clarity, emotional stability, and overall well-being.
