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American Focus > Blog > Health and Wellness > My 8 Top Tips For Stress Free Living
Health and Wellness

My 8 Top Tips For Stress Free Living

Last updated: April 23, 2025 1:24 am
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My 8 Top Tips For Stress Free Living
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Life can get overwhelming with the constant juggle of work, family, and unexpected chaos. But here’s a secret that can make a big difference: when your home is organised, life feels lighter. As the founder of Benella Home Organisation, I have spent over 20 years helping people bring calm to their homes. I have worked with families, busy professionals, downsizers, and those navigating life after loss, and I have seen firsthand how a clutter-free and well-organised home can have a positive impact on your mental and emotional well-being.

Today, I want to share some of my top tips for stress-free living that have been tried and tested over the years:

  1. Start Small And Stay Consistent: Instead of trying to tackle the entire house in one go, start with small areas like a drawer, shelf, or surface. I recommend doing a "Kettle Boils Tidy-Up" where you declutter a small area while waiting for the kettle to boil or dinner to cook.
  2. Set Up Systems That Work For You: Create systems in your home that make your day-to-day life run smoother. This could be a tray for keys and post by the door, labelled baskets for shoes, or a drawer for essential items like takeaway menus and batteries.
  3. Give Yourself Permission To Let Go: Don’t hold onto items out of guilt. Your home should reflect your present and future, not just your past. Keep what brings you joy and serves a purpose, and let go of the rest with kindness.
  4. Meal Plan To Minimise Daily Stress: Planning your meals for the week can reduce stress, save money, and prevent last-minute meal decisions. Take a few minutes each Sunday to jot down dinners for the week and create a shopping list.
  5. Create A Calm Zone: Designate a small area in your home as a calm zone, even if the rest of the house is chaotic. This space can be your sanctuary when things feel overwhelming.
  6. Don’t Wait For The Perfect Time: Start decluttering and organising imperfectly. Progress over perfection is key, so tackle one area at a time without waiting for the ideal moment.
  7. Use The Right Tools: Invest in a few key items like clear jars with labels, velvet hangers, wicker baskets, and a weekly planner to help you stay organised. Avoid buying storage before decluttering to prevent adding to clutter.
  8. Treat Organisation As Self Care: Decluttering and organising your home can be a nurturing act of self-care. By creating space and order, you are making your home work for you and gifting yourself more peace.

    Remember, an organised home doesn’t have to be perfect. It’s about creating a space that feels good to be in and supports your busy life. If you’re ready to embrace stress-free living, start small, stay consistent, and be kind to yourself along the way.

    Author Bio:
    Jo Jacob is a professional organiser with over 20 years of experience helping individuals reclaim order in their lives. Specialising in decluttering, organising paperwork, managing sentimental keepsakes, and home moving, Jo shares home and life tips on her social media platforms.

See also  After cutting SNAP benefits, Trump admin cancels federal food insecurity survey 
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