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American Focus > Blog > Tech and Science > One Change to Your Reading Habit Fights Stress And Misinformation : ScienceAlert
Tech and Science

One Change to Your Reading Habit Fights Stress And Misinformation : ScienceAlert

Last updated: January 19, 2026 6:05 pm
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One Change to Your Reading Habit Fights Stress And Misinformation : ScienceAlert
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In today’s digital age, the average American is glued to their phone, checking it over 140 times a day and spending an average of 4.5 hours on it daily. With 57% of people admitting they’re “addicted” to their phones, tech companies and content creators are constantly vying for our attention, leading to the rise of misinformation.

In a world where misinformation is rampant, the importance of strong critical reading skills cannot be overstated. However, literacy rates are declining, with many Gen Z parents forgoing reading aloud to their children and college students struggling to make it through an entire book.

Social media platforms, designed for passive engagement, exacerbate the issue by encouraging mindless scrolling and easy sharing of content. This passive consumption of information can lead to information overload and a susceptibility to misinformation.

As cognitive scientists and literacy experts, we believe that deep reading can be a powerful tool to combat misinformation, reduce stress, and alleviate loneliness. Deep reading involves engaging with information in a critical, analytical, and empathetic manner, making inferences, drawing connections, and questioning interpretations.

While the allure of mindless scrolling may be strong, engaging in deep reading can have profound benefits. By intentionally slowing down and engaging with texts in a meaningful way, you can counteract the negative effects of information overload and misinformation.

One strategy to promote deep reading is to set aside time to read longer texts, such as novels, and engage in discussions about them to reinforce comprehension. Sustained reading in social settings can foster a lifelong love of reading and promote social connection.

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Even social media can be a tool for promoting deep reading. Communities like BookTok on TikTok demonstrate that close analysis and discussion of books can thrive in the digital age. By being intentional about how you consume information and actively engaging with texts, you can strengthen your critical thinking skills and resist misinformation.

In conclusion, while the temptation to doomscroll may be ever-present, taking the time to engage in deep reading can have far-reaching benefits for your cognitive well-being. By slowing down, being intentional about your reading habits, and engaging with texts in a meaningful way, you can build the critical reading skills necessary to navigate today’s complex information landscape.

TAGGED:ChangefightshabitMisinformationReadingScienceAlertstress
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