Tuesday, 22 Jul 2025
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • DMCA
logo logo
  • World
  • Politics
  • Crime
  • Economy
  • Tech & Science
  • Sports
  • Entertainment
  • More
    • Education
    • Celebrities
    • Culture and Arts
    • Environment
    • Health and Wellness
    • Lifestyle
  • 🔥
  • Trump
  • House
  • VIDEO
  • ScienceAlert
  • White
  • Watch
  • Trumps
  • man
  • Health
  • Season
Font ResizerAa
American FocusAmerican Focus
Search
  • World
  • Politics
  • Crime
  • Economy
  • Tech & Science
  • Sports
  • Entertainment
  • More
    • Education
    • Celebrities
    • Culture and Arts
    • Environment
    • Health and Wellness
    • Lifestyle
Follow US
© 2024 americanfocus.online – All Rights Reserved.
American Focus > Blog > Health and Wellness > Pooled data suggest relaxation techniques may help lower high blood pressure—at least in the short term
Health and Wellness

Pooled data suggest relaxation techniques may help lower high blood pressure—at least in the short term

Last updated: April 11, 2025 11:05 am
Share
Pooled data suggest relaxation techniques may help lower high blood pressure—at least in the short term
SHARE

Relaxation techniques have long been touted as a potential way to lower high blood pressure, especially in individuals who struggle with stress levels. A recent pooled data analysis published in the open-access journal BMJ Medicine explored the effects of relaxation techniques on high blood pressure, shedding light on the potential benefits of these alternative approaches.

High blood pressure, also known as hypertension, affects a significant portion of the adult population and is a major risk factor for cardiovascular events. While medications are commonly prescribed to manage high blood pressure, adherence to these drugs can be challenging. This has led to an increased interest in alternative methods, such as relaxation techniques, to help lower blood pressure levels.

The researchers behind the pooled data analysis reviewed 182 studies that investigated the impact of relaxation techniques on high blood pressure. The analysis included various techniques such as breath control, mindfulness, yoga, Tai Chi, and biofeedback. The results showed that most relaxation techniques appeared to lower both systolic and diastolic blood pressure in individuals with high blood pressure within three months of practice.

Specific techniques like breath control, meditation, meditative movement (including yoga and Tai Chi), and mindfulness were associated with significant reductions in blood pressure levels. However, the effectiveness of these techniques beyond the three-month mark was uncertain, with limited evidence on the long-term effects of relaxation practices.

The researchers emphasized the need for more rigorous and longer studies to confirm the role of relaxation techniques in managing high blood pressure. They highlighted the importance of adherence to these practices and suggested that interventions used for a brief period may not provide lasting benefits for individuals with hypertension.

See also  Chargers’ Justin Herbert falls short to remain winless in postseason: ‘I let the team down’

While the findings of the analysis suggest that relaxation techniques could be beneficial in lowering blood pressure, further research is needed to validate these results. The researchers underscored the importance of clear reporting in future studies to assess the sustained effects of relaxation practices on blood pressure levels.

In conclusion, relaxation techniques show promise in managing high blood pressure, but more research is warranted to fully understand their long-term efficacy. Individuals interested in incorporating these practices into their hypertension management should consult with healthcare professionals to determine the most suitable approach for their specific needs.

TAGGED:bloodDataHighPooledpressureatRelaxationShortsuggestTechniquesTerm
Share This Article
Twitter Email Copy Link Print
Previous Article Coachella Turns To ‘Mayhem,’ Guests Demand Refunds Like Fyre Fest Coachella Turns To ‘Mayhem,’ Guests Demand Refunds Like Fyre Fest
Next Article Amazon is blowing out some of our favorite air purifiers just in time for allergy season Amazon is blowing out some of our favorite air purifiers just in time for allergy season
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

How FBI Wrote Off Katherine Renee Kane’s Tiff in Season 7 Premiere

Katherine Renee Kane, known for her role as Tiffany “Tiff” Wallace on the hit show…

October 17, 2024

‘Scream, Pretty Peggy’ Actor Was 78

Sian Barbara Allen, a talented actor known for her impressive television roles and her lead…

March 31, 2025

What are Marvel Rivals college perks?

College perks in Marvel Rivals is a game-changer for student players looking to enhance their…

July 9, 2025

Krave It takes ex-Ian’s Pizza space in Denver’s Ballpark neighborhood

Krave It: A Love Story Mixed with Pizza Coming to Denver Vishee and Jenna Mandahar's…

April 29, 2025

Best of Earth911 Podcast: Green Hydrogen’s Role in Decarbonizing Industry and Daily Life

The green transition is a critical aspect of our journey towards sustainability and combating climate…

April 23, 2025

You Might Also Like

Study highlights potentially dangerous e-cigarette modifications by youth, adults
Health and Wellness

Study highlights potentially dangerous e-cigarette modifications by youth, adults

July 22, 2025
New CDER director at FDA, how rescissions affect health policy
Health and Wellness

New CDER director at FDA, how rescissions affect health policy

July 22, 2025
Four-day work week benefits workers, employers, study says
Health and Wellness

Four-day work week benefits workers, employers, study says

July 22, 2025
Breakthroughs Changing The Diagnosis And Treatment Of Alzheimer’s
Health and Wellness

Breakthroughs Changing The Diagnosis And Treatment Of Alzheimer’s

July 22, 2025
logo logo
Facebook Twitter Youtube

About US


Explore global affairs, political insights, and linguistic origins. Stay informed with our comprehensive coverage of world news, politics, and Lifestyle.

Top Categories
  • Crime
  • Environment
  • Sports
  • Tech and Science
Usefull Links
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • DMCA

© 2024 americanfocus.online –  All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?