Friday, 31 Oct 2025
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • DMCA
logo logo
  • World
  • Politics
  • Crime
  • Economy
  • Tech & Science
  • Sports
  • Entertainment
  • More
    • Education
    • Celebrities
    • Culture and Arts
    • Environment
    • Health and Wellness
    • Lifestyle
  • 🔥
  • Trump
  • VIDEO
  • House
  • White
  • ScienceAlert
  • Trumps
  • Watch
  • man
  • Health
  • Season
Font ResizerAa
American FocusAmerican Focus
Search
  • World
  • Politics
  • Crime
  • Economy
  • Tech & Science
  • Sports
  • Entertainment
  • More
    • Education
    • Celebrities
    • Culture and Arts
    • Environment
    • Health and Wellness
    • Lifestyle
Follow US
© 2024 americanfocus.online – All Rights Reserved.
American Focus > Blog > Health and Wellness > Reducing sitting by about 40 minutes daily may prevent back pain, research suggests
Health and Wellness

Reducing sitting by about 40 minutes daily may prevent back pain, research suggests

Last updated: October 6, 2024 11:54 am
Share
Reducing sitting by about 40 minutes daily may prevent back pain, research suggests
SHARE

A recent study conducted by the University of Turku in Finland has shed light on the importance of reducing daily sitting to prevent back pain from worsening. This six-month study provided valuable insights into the correlation between activity levels and back pain, as well as the underlying mechanisms responsible for back pain.

The research focused on overweight or obese adults who spent a significant amount of time sitting each day. Participants were able to reduce their daily sitting time by an average of 40 minutes over the course of the study, which was published in the journal BMJ Open.

Dr. Jooa Norha, a Physiotherapist and Doctoral Researcher at the University of Turku, highlighted the significance of the study in addressing the risk factors associated with back pain. The findings indicated that reducing sitting could effectively prevent or alleviate back pain, even among individuals who lead sedentary lifestyles.

One of the key aspects of the study was the exploration of potential mechanisms behind the prevention of back pain. While changes in muscle composition and glucose metabolism were not directly linked to improvements in back pain, the study utilized advanced imaging techniques such as magnetic resonance imaging (MRI) and PET imaging to analyze the back muscles.

Dr. Norha emphasized the importance of incorporating physical activity, such as walking or more vigorous exercise, in addition to reducing sitting time. The researchers also highlighted the significance of varying postures throughout the day, rather than focusing solely on finding the perfect posture.

For individuals concerned about their back health, the study provides valuable insights into the benefits of reducing sitting time and engaging in regular physical activity. By implementing simple changes to reduce sedentary behavior, individuals can potentially prevent or alleviate back pain and improve overall back health.

See also  Half of adult ticks in the Northeast carry Lyme disease bacteria, study reveals

Further information on the study can be found in the journal BMJ Open, and the research was conducted by the University of Turku in Finland. For those interested in learning more about the study and its implications for back health, additional details are available on the University of Turku’s website.

TAGGED:DailyMinutespainPreventReducingResearchsittingsuggests
Share This Article
Twitter Email Copy Link Print
Previous Article Pep Guardiola could be set to leave Man City at end of season, though decision is not final yet, per report Pep Guardiola could be set to leave Man City at end of season, though decision is not final yet, per report
Next Article Chinese Hackers Breached US Court Wiretap Systems: Report Chinese Hackers Breached US Court Wiretap Systems: Report
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

WWE Pays Tribute to Hulk Hogan on ‘Smackdown’

WWE paid tribute to the legendary Hulk Hogan on this week's episode of "SmackDown," honoring…

July 25, 2025

What’s Next for Mahmoud Khalil? A Fight to Keep His Case in New York.

The legal battle for Mahmoud Khalil, a recent Columbia University graduate who was arrested and…

March 19, 2025

Scientists Discover Wild Birds Behaving Suspiciously Like Friends : ScienceAlert

The Fascinating World of Friendship in Birds Cooperation and working together are not unique to…

May 7, 2025

Should You Buy the 3 Highest-Paying Dividend Stocks in the S&P 500?

The importance of investing in dividend-paying stocks cannot be overstated. A study conducted by Hartford…

November 26, 2024

TC Sessions: AI Trivia challenge for tickets ends tonight

Last Chance to Test Your AI Knowledge and Win Tickets to JS Sessions: AI Tonight…

June 4, 2025

You Might Also Like

Pompeii’s Elite Once Lived in Luxury Towers, Research Says
Culture and Arts

Pompeii’s Elite Once Lived in Luxury Towers, Research Says

October 31, 2025
IVF research, FDA vouchers, dementia: Morning Rounds
Health and Wellness

IVF research, FDA vouchers, dementia: Morning Rounds

October 31, 2025
Nearly 1 in 5 urinary tract infections linked to contaminated meat
Health and Wellness

Nearly 1 in 5 urinary tract infections linked to contaminated meat

October 31, 2025
Cigna Profits Hit Nearly  Billion Despite Rising Costs
Health and Wellness

Cigna Profits Hit Nearly $2 Billion Despite Rising Costs

October 30, 2025
logo logo
Facebook Twitter Youtube

About US


Explore global affairs, political insights, and linguistic origins. Stay informed with our comprehensive coverage of world news, politics, and Lifestyle.

Top Categories
  • Crime
  • Environment
  • Sports
  • Tech and Science
Usefull Links
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • DMCA

© 2024 americanfocus.online –  All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?