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American Focus > Blog > Health and Wellness > ‘Shallowing’ Is A Sex Trend. Here’s What It Is
Health and Wellness

‘Shallowing’ Is A Sex Trend. Here’s What It Is

Last updated: November 9, 2025 9:05 am
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‘Shallowing’ Is A Sex Trend. Here’s What It Is
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Shallowing has been a hot topic on social media lately, with many people curious about its meaning and potential benefits. While a Google search may yield results related to golf swing techniques, in the context of sex, shallowing refers to staying shallow during intercourse. This means not penetrating deep into the vagina but instead focusing on the entrance or just the first few centimeters of the vaginal canal. Whether using fingers, tongue, penis, or other objects, shallowing can enhance pleasure and intimacy during sexual activity.

Recent surveys have shown that around 84% of respondents use shallowing to make vaginal sex more pleasurable. This technique is not limited to a specific age group, as individuals ranging from 18 to 93 years old reported using shallowing for enhanced sexual experiences. The concept of shallowing leverages the abundance of nerve endings near the vaginal opening, which can provide heightened sensations and pleasure. By focusing on the external parts of the vulva, such as the vaginal margin, individuals can experience increased sensitivity and arousal.

Shallowing can also build anticipation and psychological arousal, adding a teasing element to sexual encounters. By staying shallow, individuals can gradually build up to deeper penetration or maintain a level of intimacy that suits their comfort level. Additionally, shallowing can be a helpful technique for individuals experiencing pain or discomfort during penetrative sex, allowing them to explore alternative forms of stimulation and intimacy.

It’s important to note that shallowing in the context of golf is a completely different concept, involving techniques to improve the downswing of a golf swing for better ball contact and distance. While both forms of shallowing require precision and skill, it’s essential to keep the definitions separate when engaging in different activities. Ultimately, understanding the nuances of shallowing in sex can lead to more fulfilling and pleasurable intimate experiences for individuals of all ages and backgrounds.

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