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American Focus > Blog > Tech and Science > Study Reveals How Much Exercise You Need Each Week to Control Blood Pressure : ScienceAlert
Tech and Science

Study Reveals How Much Exercise You Need Each Week to Control Blood Pressure : ScienceAlert

Last updated: June 14, 2025 6:30 pm
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Study Reveals How Much Exercise You Need Each Week to Control Blood Pressure : ScienceAlert
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Exercise in Young Adulthood Crucial for Heart Health in Later Years

Research indicates that maintaining a high level of physical activity in young adulthood is key to preventing hypertension in middle age. A study of over 5,000 individuals across four US cities revealed that social factors can impact one’s ability to sustain exercise habits as they age.

Lead author Kirsten Bibbins-Domingo from the University of California, San Francisco (UCSF) emphasized the importance of consistent physical activity throughout life, stating that “maintaining physical activity during young adulthood at higher levels than previously recommended may be particularly important for preventing hypertension.”

Older man running on street wearing orange t-shirt.
Maintaining physical activity could be even more important than we knew. (South_agency/Getty Images)

Hypertension, or high blood pressure, is a serious health concern that can lead to heart attack, stroke, and dementia. Despite its prevalence, many individuals are unaware they have hypertension, earning it the title of the “silent killer.”

The study tracked participants’ health over three decades, revealing a decline in physical activity levels from 18 to 40 years of age, coinciding with an increase in hypertension rates. The researchers stressed the need for early intervention to promote exercise and prevent midlife hypertension.

Someone lifting a dumbbell behind their head
Physical activity often drops with age, but there can be consequences to your health. (Watchara Piriyaputtanapun/Moment/Getty Images)

The study highlighted disparities in health outcomes based on race, with Black men and women experiencing higher rates of hypertension compared to their White counterparts. Socioeconomic factors and lifestyle changes were cited as contributing factors to these disparities.

Lead author Jason Nagata emphasized the need for increased physical activity levels, especially in young adulthood, to reduce the risk of hypertension. The study underscores the importance of consistent exercise habits for long-term heart health.

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Published in the American Journal of Preventive Medicine, this research sheds light on the critical role of exercise in preventing hypertension and promoting overall cardiovascular wellness.

As technology continues to advance at a rapid pace, the world is witnessing a significant shift in the way businesses operate and interact with their customers. One of the most notable developments in recent years is the rise of artificial intelligence (AI) and its integration into various industries.

AI, a branch of computer science that aims to create machines capable of intelligent behavior, has the potential to revolutionize the way businesses operate. From customer service to data analysis, AI is being used to streamline processes, improve efficiency, and enhance the overall customer experience.

One of the key areas where AI is making a big impact is in customer service. AI-powered chatbots are being used by businesses to provide instant and personalized assistance to customers, reducing response times and improving customer satisfaction. These chatbots are able to handle a wide range of customer inquiries, from basic product information to troubleshooting issues, without the need for human intervention.

In addition to customer service, AI is also being used to analyze vast amounts of data in real-time. This allows businesses to gain valuable insights into customer behavior, market trends, and business performance. By leveraging AI-powered analytics tools, businesses can make more informed decisions and drive growth and innovation.

Furthermore, AI is being used to personalize the customer experience. By analyzing customer data and behavior, businesses can create personalized recommendations and offers that are tailored to each individual customer. This level of personalization not only enhances the customer experience but also increases customer loyalty and retention.

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Another area where AI is making a big impact is in predictive maintenance. By using AI algorithms to analyze data from sensors and equipment, businesses can predict when maintenance is needed before a breakdown occurs. This proactive approach to maintenance not only reduces downtime and maintenance costs but also improves overall operational efficiency.

Overall, the integration of AI into businesses is transforming the way companies operate and interact with their customers. From customer service to data analysis, AI is enabling businesses to streamline processes, improve efficiency, and enhance the overall customer experience. As technology continues to advance, the potential for AI to revolutionize the business landscape is limitless. Businesses that embrace AI and its capabilities will undoubtedly have a competitive advantage in the ever-evolving digital economy.

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