Tag: Bathing
This Educator Teaches Her Students the Art of Forest Bathing
Forest bathing, also known as Shinrin-Yoku, is a traditional Japanese practice that involves immersing oneself in the natural…
What is ‘Contrast Bathing’ and Why is it Good for You?
Leada Malek, a board-certified sports specialist and physical therapist based in San Francisco, believes that contrast bathing can…