Tag: Habits
Large study of dietary habits suggests more plant oils, less butter could lead to better health
Plant-Based Oils vs. Butter: A Study Reveals Surprising Health Benefits A recent study conducted by researchers from Mass…
How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits
10 Quick Habits to Change Your Life in Just 2 Minutes a Day Changing your life doesn't have…
How to Brighten Your Morning (and Whole Day): 7 Powerful Habits
“When you arise in the morning, think of what a precious privilege it is to be alive –…
Inflammatory dietary habits linked to 84% higher risk of dementia
The link between diet and dementia risk has been a topic of interest for researchers. A recent study…
A Biologist Explains The ‘Weird’ Habits Of People Who Live To 100+ Years Old
These stories of extreme longevity showcase the diversity of lifestyles that can lead to a long and healthy…
How to Overcome Nervousness: 7 Simple Habits
7 Habits to Overcome Nervousness Do you often find yourself feeling nervous before important meetings, dates, or presentations?…
3 Daily Habits To Help You Get Started
How to Cultivate Optimism: 3 Daily Practices to Kickstart Your Positivity Journey “A pessimist sees the difficulty in…
Global city mobility study reveals COVID-19’s impact on transportation habits
The COVID-19 pandemic has had a profound impact on global city mobility patterns, affecting how people move around…
3 Simple Habits for Daily Mindfulness
3 Simple Habits for Daily Mindfulness “Do not dwell in the past, do not dream of the future,…
How to Stay Positive: 19 Smart Habits
Staying positive in a world filled with challenges and negativity can be a daunting task. However, with the…
Researchers find high school IQ predicts drinking habits
A recent study conducted by researchers at UT Southwestern Medical Center has found a correlation between a person's…
How to Overcome Perfectionism: 6 Powerful Habits
Perfectionism is a common struggle that many people face, including myself. It can hinder progress, drain self-esteem, and…