Tag: Habits
How to Stay in the Present Moment in Everyday Life: 5 Simple Habits
Staying Present in Everyday Life âDo not dwell in the past, do not dream of the future, concentrate…
How to Not Take Things So Personally: 6 Helpful Habits
âNobody can hurt me without my permission.âMahatma Gandhi âDo what you feel in your heart to be right…
12 Habits that Turn Dreams into Reality
Taking Action: 12 Tips to Turn Dreams into Reality "Knowing is not enough; we must apply. Willing is…
Large study of dietary habits suggests more plant oils, less butter could lead to better health
Plant-Based Oils vs. Butter: A Study Reveals Surprising Health Benefits A recent study conducted by researchers from Mass…
How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits
10 Quick Habits to Change Your Life in Just 2 Minutes a Day Changing your life doesn't have…
How to Brighten Your Morning (and Whole Day): 7 Powerful Habits
âWhen you arise in the morning, think of what a precious privilege it is to be alive â…
Inflammatory dietary habits linked to 84% higher risk of dementia
The link between diet and dementia risk has been a topic of interest for researchers. A recent study…
A Biologist Explains The âWeirdâ Habits Of People Who Live To 100+ Years Old
These stories of extreme longevity showcase the diversity of lifestyles that can lead to a long and healthy…
How to Overcome Nervousness: 7 Simple Habits
7 Habits to Overcome Nervousness Do you often find yourself feeling nervous before important meetings, dates, or presentations?…
3 Daily Habits To Help You Get Started
How to Cultivate Optimism: 3 Daily Practices to Kickstart Your Positivity Journey âA pessimist sees the difficulty in…
Global city mobility study reveals COVID-19’s impact on transportation habits
The COVID-19 pandemic has had a profound impact on global city mobility patterns, affecting how people move around…
3 Simple Habits for Daily Mindfulness
3 Simple Habits for Daily Mindfulness âDo not dwell in the past, do not dream of the future,…