Tag: intense
Daily exposure to intense cold can improve sleep quality
Daily full-body cryostimulation—exposure to extreme cold—has been found to improve sleep quality and mood in healthy young men…
USMNT’s Zack Steffen details Mauricio Pochettino’s intense training, how it differs from previous USA coaches
U.S. men's national team goalkeeper Zack Steffen has experienced a significant shift in training sessions under new head…