Tag: Mellowed
How to Lower Your Blood Pressure Naturally – Mellowed
According to the Centers for Disease Control and Prevention (CDC), approximately 32% of Americans—equating to 1 in 3—struggle…
Stop Self Diagnosing: 5 Reasons to See a Doctor Instead – Mellowed
In today's digital age, it often feels like everyone's an expert on health. The internet is flooded with…
How to Practice Yoga at Home – Mellowed
In recent years, yoga has surged in popularity across North America, largely due to its numerous physical and…
How to Go to Sleep Earlier: 9 Simple Tips – Mellowed
Dealing with sleep problems is something nobody wants to face. Achieving a full night’s sleep is essential for…
How to Talk to Your Doctor About Depression – Mellowed
Reflecting on my earlier years, it's hard to recall a period when I wasn’t grappling with feelings of…
I Tried CBD Oil for 30 Days. Here’s How I Feel – Mellowed
It’s likely you’ve encountered CBD; its prevalence in health food outlets and wellness spas is undeniable. Recently, CBD…
What Is Stress Weight Loss & What to Do About It – Mellowed
When stress hits, my relationship with food takes a wild turn: I either indulge in a mountain of…
How to Handle Sexual Frustration (Physical & Mental Relief) – Mellowed
If you find yourself engaging in sexual activity less frequently than you desire, you're certainly not alone. A…
13 Best Stress Relieving Foods to Reduce Stress & Anxiety – Mellowed
Stress, anxiety, and depression can significantly affect your mental well-being. While conventional approaches like therapy or meditation are…
Is Stress & Anxiety Making You Poop? – Mellowed
Many people experience what is commonly known as ‘nervous poos’ or ‘anxiety poops,’ especially during times of stress.…