Tag: Mindfulness
Too busy to meditate? Microdosing mindfulness has big health benefits
These findings suggest that brief interventions may be especially useful in our most stressful periods, when our minds…
15+ Centering Mindfulness Activities for High School Students
8 High school students often find themselves juggling academic workloads, social pressures, and personal challenges, all of which…
From Mahjong To Mindfulness: Activities That Support Healing And Sobriety
Embarking on the path of recovery can be one of the most challenging experiences anyone faces. It’s a…
Master Your Mind: Simple Mindfulness Exercises To Reduce Anxiety
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5 Mindfulness Exercises for Anxiety Relief and Inner Balance
Mindfulness Exercises: A Guide to Relax Your Mind and Stay Present Constant thoughts, anxious scenarios, and endless internal…
Meditation And Mindfulness Have a Dark Side We Often Overlook : ScienceAlert
The practice of mindfulness has gained popularity in recent years as a way to reduce stress and improve…
Mindfulness and problem-solving therapy may be more effective
The rise in stress levels among people living in urban areas worldwide has spurred the development of various…
Hope Can Be More Powerful Than Mindfulness
In the wake of the COVID-19 pandemic, the performing arts industry faced unprecedented challenges. With venues closed and…
3 Simple Habits for Daily Mindfulness
3 Simple Habits for Daily Mindfulness “Do not dwell in the past, do not dream of the future,…