Tag: ScienceBacked
Science-Backed Ways to Deal with Stress
George Slavich fondly remembers the last moments he spent with his father, filled with laughter and joy. As…
The ‘Japanese Walking’ Fitness Trend Has Science-Backed Benefits : ScienceAlert
Japanese Walking: A New Fitness Trend to Improve Health A fitness trend known as Japanese walking is capturing…
The Science-Backed Sweet Spot For Sleep And Why It Matters
Sleep is a fundamental aspect of our well-being that often gets overlooked in our fast-paced, overachieving culture. However,…
8 Science-Backed Reasons For Quitting Alcohol
Alcohol has long been a staple in social gatherings, but its negative impact on health is becoming increasingly…
The Science-Backed Case For Moving More To Get More Done
Gymnastic dancing in Germany, 1943. Photo by FPG/Hulton Archive/Getty ImagesGetty Images In today's fast-paced world, taking intentional movement…