Tag: Sleep
Risk of Sleep Breathing Disorder Set to Rise 45% by End of Century : ScienceAlert
Rising Temperatures Linked to Increased Risk of Obstructive Sleep Apnea A recent study suggests that rising global temperatures…
Cognitive Shuffling Really Could Help Insomniacs Get to Sleep : ScienceAlert
If you've been perusing social media recently – maybe late at night when you should be sleeping but…
Just One Night of Poor Sleep Can Change How Your Brain Sees Food : ScienceAlert
Sleep is a crucial component of overall health, yet many people underestimate its importance. Staying up late, whether…
Climate change linked to dangerous sleep apnea
Climate change has been linked to the dangerous condition of sleep apnea, with experts warning that it will…
Eating more fruits and veggies could help you sleep better
A recent study conducted by researchers at the University of Chicago Medicine and Columbia University has shed light…
Struggling To Sleep? 10 Fixes For Summer Insomnia
Summer nights can be a challenging time for many people when it comes to getting a good night's…
Why Do Some People Need Less Sleep? The Answer Lies in Our Genes. : ScienceAlert
Have you ever wondered why some people can function perfectly well on just a few hours of sleep,…
Can tracking make my sleep worse? The quiet torment of sleep tech.
In the end, the most important thing to remember is that sleep is a natural process that should…
Sexual Activity Before Bed Can Help You Sleep Better : ScienceAlert
Study Shows Sexual Activity Before Bed Can Improve Sleep Quality If you find yourself tossing and turning at…
Can Technology Help You Sleep Better?
Sleep is a vital aspect of our overall health and well-being. However, issues like snoring, sleep apnea, and…
Your Heart Begins to Suffer After Just 3 Nights of Bad Sleep : ScienceAlert
Understanding the Impact of Sleep Deprivation on Heart Health For years, it has been known that a lack…
Getting Enough Sleep Is Critical for Weight Loss and Maintenance
In today's fast-paced world, where work and social obligations often take precedence, sleep is often sacrificed. However, recent…