Tag: Sleep
Just 15 Extra Minutes of Sleep Is Linked to Brain Benefits in Young People : ScienceAlert
New Research Shows Importance of Quality Sleep for Adolescent Brain Development Quality sleep is essential for good health,…
Quasi periodic eruptions: Powerful blasts of X-rays could reveal a black hole waking from sleep
An artist’s impression of gas and dust around the massive black hole at the centre of the galaxy…
A messed-up body clock could be a bigger problem than lack of sleep
alarm could start work later in the day. “You could have a society where people sleep enough and…
Sleep Your Way To Better Sex, The Surprising Link
Sleep and sex are two essential components of human vitality that are often overlooked in our pursuit of…
Study unveils extent of travel-related sleep disruption from 1.5 million nights of data
A recent collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong…
Violent crew binds 2 women with tape, steals $1.1 M in valuables in brazen NYC home invasion as kids sleep inside: cops
A horrifying incident unfolded in Queens, where a group of home invaders targeted a residence, bound two women…
How Grounding Sheets Enhance Sleep And Help Rest Better
In today's world, many people are constantly seeking new ways to enhance their sleep quality and overall wellness.…
Losing Just One Night’s Sleep Changes Your Immune System, Study Finds : ScienceAlert
The Impact of Sleep Deprivation on Immune Health We all know sleep is important, but it takes up…
Why sleep gets harder with age and how to sleep better
Getting a good night's sleep becomes more challenging as we age, with factors such as stress, hormonal changes,…
Effective Exercises for Better Sleep and Recovery
A restful night's sleep is crucial for overall health and well-being. While there are various sleep hygiene practices…
Industrialized societies get more sleep but have less regular circadian rhythms than hunter–gatherers, new study finds
The belief that people in industrialized societies suffer from a lack of sleep has been debunked by a…
Pokémon Sleep app helps reveal relationship between sleep and nutrition
Diet and sleep are two crucial aspects of human health that are closely interconnected. In recent times, there…