Tag: Sleep
Why sleep gets harder with age and how to sleep better
Getting a good night's sleep becomes more challenging as we age, with factors such as stress, hormonal changes,…
Effective Exercises for Better Sleep and Recovery
A restful night's sleep is crucial for overall health and well-being. While there are various sleep hygiene practices…
Industrialized societies get more sleep but have less regular circadian rhythms than hunter–gatherers, new study finds
The belief that people in industrialized societies suffer from a lack of sleep has been debunked by a…
Pokémon Sleep app helps reveal relationship between sleep and nutrition
Diet and sleep are two crucial aspects of human health that are closely interconnected. In recent times, there…
Wife Of LA Rams’ Matthew Stafford Talks Sleep, Flu, Wildfires And Self-Care
Kelly Stafford, the wife of Los Angeles Rams quarterback Matthew Stafford, has been candid about her struggles with…
The science behind a better night’s sleep
Having a good night's sleep is crucial for maintaining both mental and physical health. Sleep experts emphasize the…
Research shows young adults are more active after starting work, but sleep less—unless working from home
Starting a new job can have a significant impact on young adults' daily routines and health behaviors, according…
From high-altitude hiking to sleep apnea, study explores impacts on male fertility
Male fertility is a topic of increasing concern, with a new study suggesting that medical conditions like sleep…
Wake up to the bigger picture on how to get a better night’s sleep
Caroline Tompkins/Refinery29 for Getty Images When it comes to establishing healthy habits, being mindful is key. This is…
Sedentary work and irregular hours significantly impact sleep health, study shows
The modern workforce, where approximately 80% of jobs are highly sedentary, is facing a significant risk of insomnia…
Here’s Why Women Struggle With Poor Sleep During Menopause
As our world rapidly ages, women are at the forefront of this demographic shift, with menopause being a…
This Sleep Supplement Offers Benefits Without Drowsiness
As we enter a new year, many of us are focusing on our resolutions, including prioritizing rest and…