Tag: Sleep
The science behind a better night’s sleep
Having a good night's sleep is crucial for maintaining both mental and physical health. Sleep experts emphasize the…
Research shows young adults are more active after starting work, but sleep less—unless working from home
Starting a new job can have a significant impact on young adults' daily routines and health behaviors, according…
From high-altitude hiking to sleep apnea, study explores impacts on male fertility
Male fertility is a topic of increasing concern, with a new study suggesting that medical conditions like sleep…
Wake up to the bigger picture on how to get a better night’s sleep
Caroline Tompkins/Refinery29 for Getty Images When it comes to establishing healthy habits, being mindful is key. This is…
Sedentary work and irregular hours significantly impact sleep health, study shows
The modern workforce, where approximately 80% of jobs are highly sedentary, is facing a significant risk of insomnia…
Here’s Why Women Struggle With Poor Sleep During Menopause
As our world rapidly ages, women are at the forefront of this demographic shift, with menopause being a…
This Sleep Supplement Offers Benefits Without Drowsiness
As we enter a new year, many of us are focusing on our resolutions, including prioritizing rest and…
How striving for ideal rest disrupts sleep
The pressure to achieve perfect sleep has become a prevalent issue in today's society, with many individuals experiencing…
3 Ways To Improve Sleep That Most People Don’t Know, From A Neurologist
Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia.…
Wearables reveal happiest times to sleep
Sleep schedules are often one of the first things that people choose to compromise in order to check…
Eli Lilly’s obesity drug Zepbound approved to treat sleep apnea in U.S.
The Food and Drug Administration (FDA) recently approved Eli Lilly's obesity drug Zepbound, also known as tirzepatide, as…
Struggling To Sleep? Your Dentist Might Be Able To Help
Dentists are often the unsung heroes when it comes to helping people achieve better sleep. From detecting early…