Tag: stress
6 Mantras for Nixing Holiday Stress From a Meditation Coach
The upcoming holiday season can bring about a mix of excitement and stress for many individuals. With a…
What Is Shaking Meditation and How Does It Reduce Stress?
Begin by closing your eyes and taking a few deep breaths to center yourself. Allow your body to…
Six-figure incomes not enough to stop financial stress
By Susan Edmunds of RNZ Financial strain is affecting high-income earners despite their substantial salaries, with factors like…