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American Focus > Blog > Economy > The best financial habits to start in January — backed by data
Economy

The best financial habits to start in January — backed by data

Last updated: January 5, 2026 11:25 am
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The best financial habits to start in January — backed by data
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As the holiday season comes to a close and the reality of credit card bills sets in, many people find themselves looking for a fresh start in the new year. January is the perfect time to implement new financial habits, but with a long to-do list, it can be overwhelming to know where to begin.

Research shows that January is an ideal time to create new habits due to something known as the “fresh start effect.” This psychological phenomenon provides a motivational boost from temporal resets, such as the start of a new year, allowing individuals to reflect on the past and envision a better future.

To kick off the new year on the right financial foot, consider setting specific goals and creating a plan to achieve them. Instead of vague resolutions like “save more money,” aim for concrete milestones such as increasing your savings rate from 5% to 10% by the end of the year. By breaking down your goals into manageable steps, you can increase your chances of success.

One effective way to improve your financial situation is by negotiating your monthly expenses. A Consumer Reports survey found that 70% of participants who negotiated their utility bills received a rate reduction or other perks. Take advantage of the early January timeframe, when expenses tend to rise, to reach out to service providers and explore potential savings opportunities.

In addition to negotiating bills, consider increasing your retirement contributions at the beginning of the year. Fidelity’s quarterly retirement analysis revealed that a significant number of participants chose to boost their 401(k) contributions in the first quarter. By gradually increasing your contributions, you can enhance your retirement savings without drastically impacting your current lifestyle.

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Another important financial habit to adopt in January is revisiting your budget. As expenses increase and income potentially rises, it’s essential to recalibrate your budget to reflect these changes. Review your spending patterns, update inflows, add or subtract spending categories, plan for savings goals, and make necessary adjustments to ensure your budget remains realistic and effective.

Checking your credit report is also crucial at the start of the year. A recent survey found that nearly half of respondents who checked their credit report discovered errors that could have significant financial implications. By reviewing your credit reports from the major bureaus and disputing any inaccuracies, you can protect your credit score and financial well-being.

Ultimately, take advantage of the new year as an opportunity to establish healthy financial habits that can benefit you throughout the year. While it’s important to strive for improvement, remember that perfection is not necessary. Any progress you make towards your financial goals is a step in the right direction. Embrace the fresh start effect and set yourself up for financial success in 2026.

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