The Sunlighten Sauna is our top pick for the best overall infrared sauna. This sauna is the epitome of luxury and functionality, offering a range of features that make it stand out from the rest. With near, mid, and far infrared heaters, this sauna provides a comprehensive heating experience that targets different layers of the body for maximum benefits.
One of the standout features of the Sunlighten Sauna is its seven wellness programs that can be accessed using the included tablet. These programs are designed to target specific health concerns and provide tailored benefits for users. Additionally, the sauna also includes chromotherapy, which uses colored lights to enhance the sauna experience and promote relaxation.
The Sunlighten Sauna is available in several customizable sizes, making it suitable for a variety of spaces and preferences. Whether you want a compact sauna for personal use or a larger sauna for multiple people, this model has options to suit your needs.
In terms of construction, the Sunlighten Sauna is built to last. It features high-quality materials, including thick, durable wood and top-tier insulation. The sauna also includes a comfortable ergonomic bench and a premium Blaupunkt sound system for added relaxation during your sauna sessions.
Assembly of the Sunlighten Sauna is a breeze, thanks to its Magne-seal locking method that eliminates the need for screws or nails. This means you can set up your sauna quickly and easily without any hassle.
Overall, the Sunlighten Sauna is a top-of-the-line infrared sauna that offers a luxurious and customizable experience for users. With its range of features and high-quality construction, this sauna is a standout choice for those looking to invest in their health and wellbeing.
One of the best features of the Heat Healer Infrared Sauna Blanket is the included Chromotherapy lighting, which uses colors from the sun’s visible light spectrum to set the mood. This blanket is a fantastic option for those who want to enjoy the benefits of an infrared sauna in the comfort of their own home.
The Heat Healer Infrared Sauna Blanket is a compact, portable, and convenient option for those who don’t have the space or budget for a traditional sauna installation. Made with premium amide fabric, the blanket is certified non-toxic and offers a luxurious experience. The carbon fiber heating element and 96 jade and tourmaline stones provide evenly dispersed heat for optimal results.
One of the standout features of this sauna blanket is its ability to block EMF, although the actual health benefits of this feature are still up for debate. It’s recommended to use a towel on top of the blanket to keep it clean and hygienic, and to wipe it down with a natural cleaning solution like vinegar.
For those looking for a two-person sauna option, the Clearlight Sanctuary 2 is a top choice. This sauna boasts a gorgeous contemporary design and is smartphone-controlled, making it easy to adjust settings and timers. The sauna features carbon/ceramic far infrared heating technology and furniture-grade cabinetry for a luxurious experience.
The Clearlight Sanctuary 2 sauna offers a full-spectrum heating system that provides consistent and even heat. It also comes with a range of upgrades, such as Jacuzzi LED Light Therapy and Electric Aroma Therapy, allowing users to customize their sauna experience. While the sauna is on the pricier side and requires ample space, it’s a worthwhile investment for those looking to bring the spa experience into their own home.
Best outdoor sauna: Enlighten SIERRA – 4 Peak
Looking for the best outdoor sauna that offers a luxurious and relaxing experience? The Enlighten SIERRA – 4 Peak is a top contender. With a price point starting around $8,000, this premium outdoor sauna is designed to provide a comfortable and rejuvenating sauna experience for up to four people.
The SIERRA – 4 Peak is constructed from eco-certified cedar wood, ensuring a non-toxic and environmentally friendly sauna option. It features nine carbon heaters and two full-spectrum heaters, providing consistent and even heat distribution throughout the sauna. With a double roof design, including a flat roof and outdoor roof, this sauna offers excellent insulation and protection from the elements.
Additional features of the Enlighten SIERRA – 4 Peak include a Bluetooth player with speakers, built-in backrest, digital controller, indoor lighting, and a spacious bench for added comfort. The sauna also includes convenient amenities such as towel and magazine racks, cup holders, and other thoughtful details.
While some customers have reported issues with long wait times for delivery, the overall quality and performance of the SIERRA – 4 Peak make it a standout choice for those looking to invest in a high-end outdoor sauna.
Best budget: SereneLife Portable Infrared Home Spa
If you’re seeking an affordable and portable sauna option, the SereneLife Portable Infrared Home Spa is an excellent choice. Priced under $250, this compact and convenient home spa kit offers a total body spa experience at a budget-friendly cost.
The SereneLife Portable Infrared Home Spa is designed for easy setup and use in apartments or small spaces. It comes with a foldable chair for comfortable seating during sauna sessions and features foot heating pads for added relaxation. The sauna is energy-efficient and power-efficient, making it a cost-effective option for at-home sauna sessions.
With convenient hand access zippers for easy access to personal items and a moisture-resistant fabric for outdoor use, the SereneLife Portable Infrared Home Spa offers versatility and convenience. While some users have reported a plastic smell when new, this typically dissipates after initial use.
Things to consider before buying an infrared sauna
Before purchasing an infrared sauna, there are several factors to consider to ensure you select the best option for your needs:
Type
Choose between ceramic or carbon heaters, single-person units, blankets, or full-fledged wooden sauna rooms based on your preferences and space requirements.
Budget
Determine a budget range that aligns with your financial constraints and explore sauna options within that price range, ranging from affordable blankets to high-end sauna rooms.
Safety
Ensure the sauna maintains a safe temperature below 140 F, features durable safety glass, and is installed in a safe environment to prevent accidents or hazards.
Size
Select a sauna size that accommodates your desired number of users, whether solo or multiple individuals, to ensure comfort and functionality.
Materials
Look for saunas constructed with high-quality materials such as cedar wood, carbon heaters, and additional accessories to enhance your sauna experience.
By considering these factors and exploring the best outdoor and budget-friendly sauna options, you can find the perfect infrared sauna for your relaxation and wellness needs.
When it comes to purchasing a sauna blanket, it’s essential to avoid getting a cheap, low-quality plastic bag. The quality of the sauna blanket you choose can greatly impact your overall experience and the benefits you receive from using it. Cheap plastic bags can tear easily, be uncomfortable to lie on, and may not provide the same level of heat distribution as a higher-quality sauna blanket.
If you’re investing in a sauna blanket, it’s worth spending a little extra money to ensure that you’re getting a product that is durable, comfortable, and effective. Look for sauna blankets made from high-quality materials like cotton or polyester that are designed to withstand regular use and provide even heat distribution.
In addition to the material, consider the features of the sauna blanket. Look for adjustable temperature settings, timer options, and safety features like automatic shut-off. These features can enhance your sauna experience and ensure that you can relax and unwind safely.
When using an infrared sauna blanket, it’s important to start slowly and gradually increase the length of your sessions. Most manufacturers recommend starting with 10-15 minutes and working up to 30-40 minutes. Some sauna blankets allow for sessions of up to 60 minutes if you feel comfortable.
Before purchasing a sauna blanket, consider where you will use it in your home. Avoid placing the sauna blanket on carpet and opt for a location with a heat source and adequate ventilation. Good locations for a home sauna include a shed, an oversized bathroom, a garage, an ADU, or outdoors if it’s an outdoor sauna.
When it comes to cleaning your sauna blanket, use a non-toxic, chemical-free detergent to avoid breathing in harmful fumes. Brands like Therapy Clean and Force of Nature offer plant-based cleaners that are safe for use in a sauna.
In conclusion, investing in a high-quality sauna blanket can enhance your sauna experience and provide you with a range of health benefits. Avoid cheap, low-quality plastic bags and opt for a sauna blanket made from durable materials with adjustable settings and safety features. By taking the time to choose the right sauna blanket for your needs, you can enjoy the benefits of infrared heat therapy in the comfort of your own home. The COVID-19 pandemic has brought significant changes to the way we live, work, and interact with one another. From social distancing measures to remote work arrangements, the world as we know it has been transformed in a matter of months. As we navigate these challenging times, it is important to reflect on the lessons we have learned and how we can adapt to this new normal.
One of the most striking aspects of the pandemic has been the way it has forced us to rethink the way we work. With many businesses closing their physical offices and transitioning to remote work, employees have had to adjust to working from home and collaborating virtually with their colleagues. While this shift has presented its own set of challenges, such as balancing work and home responsibilities and dealing with feelings of isolation, it has also highlighted the benefits of flexibility and the ability to work from anywhere.
In addition to changing the way we work, the pandemic has also impacted the way we socialize and interact with one another. With restrictions on gatherings and travel, many of us have had to find new ways to stay connected with friends and loved ones. From virtual happy hours to online game nights, people have come up with creative ways to maintain their social connections despite the physical distance between them.
The pandemic has also underscored the importance of taking care of our physical and mental health. With the stress and uncertainty of the situation, it is more important than ever to prioritize self-care and seek out support when needed. Whether it’s taking time for ourselves, practicing mindfulness, or reaching out to a therapist, it is crucial to prioritize our well-being during these challenging times.
As we look towards the future, it is clear that the world will never be the same after the COVID-19 pandemic. However, by embracing the lessons we have learned and adapting to this new normal, we can emerge from this crisis stronger and more resilient than ever. Whether it’s finding new ways to work, staying connected with loved ones, or prioritizing our health and well-being, we can navigate these challenging times together and come out on the other side stronger than before. In today’s fast-paced world, it’s easy to become overwhelmed by the sheer amount of information and responsibilities we have to juggle on a daily basis. From work deadlines to family commitments, it can feel like there’s never enough time in the day to get everything done. This can leave us feeling stressed, anxious, and burnt out.
One way to combat these feelings of overwhelm is to practice mindfulness. Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves paying attention to our thoughts, feelings, and sensations in a non-reactive way. By cultivating mindfulness, we can learn to manage our stress levels, improve our focus and concentration, and increase our overall sense of well-being.
There are many different ways to incorporate mindfulness into our daily lives. One simple and effective technique is to practice mindful breathing. This involves taking a few moments to focus on your breath, noticing the sensation of the air entering and leaving your body. By bringing your attention to your breath, you can anchor yourself in the present moment and create a sense of calm and relaxation.
Another way to practice mindfulness is through meditation. Meditation involves sitting quietly and focusing on your breath or a specific object, such as a candle or a mantra. By practicing meditation regularly, you can train your mind to become more focused and attentive, which can help reduce stress and improve your overall sense of well-being.
In addition to formal meditation practices, you can also incorporate mindfulness into your daily activities. For example, you can practice mindful eating by paying attention to the taste, texture, and smell of your food, rather than mindlessly scarfing it down. You can also practice mindful walking by paying attention to the sensations of your feet touching the ground and the rhythm of your steps.
By incorporating mindfulness into your daily routine, you can learn to manage stress and overwhelm more effectively, improve your focus and concentration, and increase your overall sense of well-being. So why not give it a try? Take a few moments each day to practice mindfulness and see how it can transform your life for the better.
