When it comes to the age-old saying “feed a cold, starve a fever,” there may be some truth to it after all. Dating back to 1574, the idea of fasting as a remedy for a fever has been debated by healthcare professionals for centuries. Dr. Bindiya Gandhi, a double board-certified integrative and family medicine practitioner, believes in the concept of starving a fever to allow the body to fight off the infection effectively.
A fever is characterized by a temporary rise in body temperature above 100.4°F, indicating that the body is fighting off an infection. While the metabolic rate increases during this process, leading to a spike in temperature, Dr. Gandhi recommends staying hydrated and getting plenty of rest. Hydration is crucial to replace fluids lost during illness and prevent dehydration, especially when the body’s metabolism is working overtime.
In addition to rest and hydration, Dr. Gandhi suggests consuming bone broth to provide essential proteins, vitamins, and minerals that can aid in healing and speed up recovery. When it comes to feeding a cold, focusing on foods rich in vitamin C like oranges and peppers, as well as zinc from sources like pumpkin seeds, can help boost the immune system and shorten the duration of symptoms.
Research conducted at Western Sydney University in Penrith, New South Wales, found that participants who included zinc in their diets experienced a faster recovery from cold symptoms. Zinc plays a crucial role in regulating immune cell function, making it a valuable addition to your medicine cabinet and pantry. Sources of zinc can be found in supplement form, as well as in foods like legumes, dark chocolate, and whole grains.
In conclusion, while the debate between feeding a cold and starving a fever continues, it’s essential to listen to your body and provide it with the necessary rest, hydration, and nutrients to support the immune system’s efforts in fighting off infections. By incorporating these tips into your wellness routine, you can help your body recover more efficiently and get back to feeling your best.
