Eggs have long been hailed as a nutritious breakfast option, but many people find it challenging to incorporate them into their morning routine. However, the benefits of eating eggs for breakfast are well worth the effort. Not only do they provide a sense of fullness and sustained energy throughout the day, but they also have numerous health benefits.
In her book “Your Brain Is Hungry,” nutritionist Boticaria García emphasizes that eggs are a rich source of high-quality protein and are both affordable and versatile. Contrary to old beliefs limiting egg consumption, it is perfectly acceptable to eat eggs daily as long as they are prepared in a healthy manner. The yolk, often avoided due to cholesterol concerns, actually contains valuable nutrients such as proteins, choline, iron, and zinc. Meanwhile, the egg white is packed with essential vitamins like A, B12, D, E, and K, as well as phosphorus.
One key nutrient found in eggs is biotin, also known as vitamin B7. Hair specialist Steven Walker explains that biotin plays a crucial role in metabolic processes and contributes to healthy hair growth. To fully benefit from biotin, it is important to cook eggs as raw eggs contain avidin, which inhibits biotin absorption.
When choosing eggs, nutritionist Leticia Carrera recommends opting for organic and pasture-raised varieties. Eggs from pasture-raised hens are believed to offer more health benefits compared to conventional eggs. While fried eggs are a popular choice, healthier cooking methods such as poaching, scrambling, or hard-boiling are preferred. Omelettes can also be a nutritious option as long as they are not loaded with excessive amounts of cheese and butter.
Incorporating eggs into your breakfast routine can provide a range of health benefits, from increased satiety and energy levels to improved hair health and nutrient intake. By choosing high-quality eggs and preparing them in a healthy manner, you can start your day on a nutritious note that will fuel you throughout the day.
