Smartphone Use on the Toilet Linked to Increased Risk of Hemorrhoids
Reading on the toilet is a common habit for many people, but the excessive use of smartphones while on the ceramic throne may be leading to serious health risks. A recent survey has revealed that individuals who use their phones on the toilet are exposed to a 46 percent higher risk for hemorrhoids – swollen veins in the lower rectum caused by excessive pressure.
The study, presented at the Digestive Diseases Week (DDW) conference in San Diego, CA, involved 125 participants undergoing a colonoscopy. More than 40 percent of them had hemorrhoids, and a staggering 93 percent admitted to using their phones on the toilet at least once a week. Interestingly, factors such as age, sex, body mass, exercise, and fiber intake did not influence the results.
Among the participants, about half reported reading news, 44 percent were on social media, and 30 percent were emailing or texting while on the toilet. Many participants admitted to spending more than 6 minutes on the toilet per visit, with a majority attributing their extended toilet time to smartphone use.
While this survey highlights a correlation between smartphone use on the toilet and hemorrhoids, further research is needed to determine if there is a direct causal link. Hemorrhoids are a common condition in the United States, leading to nearly 4 million doctor and emergency department visits annually. However, the exact causes of hemorrhoids remain poorly understood, with only hypotheses to explain their occurrence.
Hemorrhoids are clusters of blood vessels, smooth muscle, and connective tissue in and around the lower rectum. While everyone has these cushions to facilitate bowel movements, they can become swollen and painful when under strain. Prolonged sitting, overstraining, and frequent bowel movements are believed to contribute to the development of hemorrhoids.
Some health experts recommend limiting toilet time to prevent the risk of hemorrhoids. Spending more than 10 minutes on the toilet is advised against, with some experts suggesting a maximum of 3 minutes. A previous study of patients with hemorrhoids found that prolonged toilet reading was linked to the condition.
In light of these findings, it may be prudent to consider designating the bathroom as a smartphone-free zone to avoid distractions and potential health risks. Ultimately, maintaining good toilet hygiene and prioritizing the task at hand over smartphone use is essential for overall well-being.
The latest survey on smartphone use and hemorrhoids was presented at Digestive Diseases Week (DDW) 2025, highlighting the importance of addressing this modern health concern.
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