Vicki Gunvalson has never been one to hold back her opinions, especially when it comes to the cast of “The Real Housewives of Orange County.” In a recent episode of the “Jeff Lewis Live” show, Gunvalson, 62, made it clear that she would cut Tamra Judge from the current cast without hesitation.
Gunvalson expressed her frustration with Judge, 57, citing her constant involvement in other people’s drama while being protective of her own. She mentioned that many people share her sentiments and feel that Judge’s behavior has gone too far.
While Gunvalson admitted to liking everyone else on the show, she did mention that she believes a change is necessary. She praised the addition of Katie Ginella and Jenn Pedranti to the cast, suggesting that the casting decisions were positive ones.
When it comes to Heather Dubrow, who returned to the show in season 16 after a five-year hiatus, Gunvalson expressed her confusion about Dubrow’s continued participation. Despite liking Dubrow as a person, Gunvalson questioned why she would choose to remain on the show when she already has fame and fortune.
Gunvalson also voiced her desire to see Heather and Alexis Bellino removed from the show, labeling Bellino as toxic and a nightmare. Bellino, who has had a tumultuous relationship with Shannon Beador, has stirred up plenty of drama during her time on the show.
As the drama continues to unfold on “The Real Housewives of Orange County,” fans can tune in to the upcoming reunion episodes to see how it all plays out. “The Real Housewives of Orange County Reunion: Part One” will air on Bravo Thursday at 9 p.m. ET, with subsequent parts airing in the following weeks.
Overall, Gunvalson’s candid opinions on the current cast members make it clear that she is not afraid to shake things up and speak her mind. Fans of the show will undoubtedly be on the edge of their seats as they watch the drama unfold in the coming episodes. “10 Tips for Improving Your Mental Health”
Mental health is just as important as physical health, yet it is often overlooked. Taking care of your mental health is crucial for overall well-being and happiness. Here are 10 tips for improving your mental health:
1. Prioritize self-care: Self-care is essential for mental health. Make time for activities that bring you joy and relaxation, such as reading a book, taking a bath, or going for a walk. Remember to take breaks and listen to your body when it needs rest.
2. Stay active: Exercise has been proven to have numerous benefits for mental health. Physical activity releases endorphins, which are hormones that improve mood and reduce stress. Find a form of exercise that you enjoy, whether it’s yoga, running, or dancing.
3. Practice mindfulness: Mindfulness involves being present in the moment and paying attention to your thoughts and feelings without judgment. Mindfulness techniques, such as meditation and deep breathing, can help reduce stress and anxiety.
4. Connect with others: Social connections are important for mental health. Reach out to friends and family members for support and companionship. Join a club or group that shares your interests to meet new people and build relationships.
5. Seek professional help: If you are struggling with your mental health, don’t be afraid to seek help from a therapist or counselor. Therapy can provide you with tools and strategies to manage your emotions and improve your mental well-being.
6. Get enough sleep: Sleep plays a crucial role in mental health. Aim for 7-9 hours of quality sleep each night to help regulate your mood and improve cognitive function. Establish a bedtime routine and create a relaxing sleep environment to promote better sleep.
7. Limit screen time: Excessive screen time, especially on social media, can have a negative impact on mental health. Set boundaries for how much time you spend on electronic devices and take breaks to engage in other activities.
8. Eat a healthy diet: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support mental health. Avoid processed foods and sugary drinks, as they can contribute to mood swings and fatigue.
9. Practice gratitude: Gratitude has been linked to improved mental health and well-being. Take time each day to reflect on what you are grateful for and focus on the positive aspects of your life.
10. Be kind to yourself: Finally, remember to be kind to yourself. Treat yourself with compassion and understanding, and don’t be too hard on yourself. Practice self-acceptance and self-love to cultivate a positive mindset.
In conclusion, taking care of your mental health is essential for a happy and fulfilling life. By incorporating these tips into your daily routine, you can improve your mental well-being and achieve a greater sense of peace and balance. Remember that it’s okay to ask for help when you need it, and that self-care should always be a top priority.
