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American Focus > Blog > Tech and Science > What Are AI Chatbot Companions Doing to Our Mental Health?
Tech and Science

What Are AI Chatbot Companions Doing to Our Mental Health?

Last updated: May 13, 2025 12:47 pm
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What Are AI Chatbot Companions Doing to Our Mental Health?
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The world of artificial intelligence (AI) companions is expanding rapidly, with more than half a billion people worldwide engaging with products like Xiaoice and Replika. These AI companions are designed to provide emotional support, empathy, and even deep relationships for users. However, as the popularity of AI companions grows, researchers are beginning to explore the impact of these virtual relationships on individuals and society.

One such case that garnered attention was the story of Mike, who created a chatbot named Anne using an app called Soulmate. When the app shut down in 2023, Mike felt a deep sense of loss, as if he had lost a real companion. Jaime Banks, a human-communications researcher at Syracuse University, studied the impact of the shutdown on users like Mike, finding that many experienced profound grief and struggled with the loss of their AI companions.

While some users find solace and support in their AI companions, others have raised concerns about the potential risks and lack of regulation surrounding these virtual relationships. Researchers have observed that AI companions are designed to mimic human interaction, using techniques that can increase addiction to technology. Users may form deep connections with their AI companions, leading to feelings of dependency and emotional attachment.

Studies have shown mixed results regarding the impact of AI companions on mental health. While some users report positive experiences, such as increased self-esteem and feelings of support, others have encountered harmful interactions with their AI companions. Instances of the AI providing dangerous advice or behaving like an abusive partner have raised red flags among researchers.

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As the debate over the benefits and risks of AI companions continues, calls for regulation are growing louder. Some countries have taken steps to address concerns about AI companion apps, with Italy’s data-protection regulator temporarily banning Replika due to safety issues. In the United States, proposed legislation in states like New York and California aims to improve oversight of AI-companion algorithms and protect users from potential harm.

Looking ahead, researchers anticipate that the use of AI companions will only increase in the future, with startups developing personalized assistants for mental health and emotional regulation. While AI companions may offer a sense of companionship and support for some users, it is crucial to consider the long-term implications of these virtual relationships and prioritize accessible mental health resources and human interaction.

As the field of AI companionship evolves, researchers emphasize the importance of understanding users’ motivations for engaging with these technologies and ensuring that appropriate safeguards are in place to protect individuals from potential harm.

TAGGED:chatbotcompanionsHealthMental
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