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American Focus > Blog > Tech and Science > What Is Beige Fat, and Is It Healthy?
Tech and Science

What Is Beige Fat, and Is It Healthy?

Last updated: January 18, 2026 7:20 am
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What Is Beige Fat, and Is It Healthy?
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Beige fat, a mysterious type of fat cell that functions similarly to brown fat, has been gaining attention in the scientific community for its potential role in heart health. Unlike white fat cells that store excess calories, beige fat burns energy efficiently when exposed to cold temperatures. This unique characteristic has led researchers to believe that beige fat may have a positive impact on human health.

A recent study published in Science provides further evidence of the benefits of beige fat, showing that it helps lower blood pressure in mice. High blood pressure is a significant risk factor for heart disease and stroke, making the findings of this study particularly compelling. The researchers, led by scientists at Rockefeller University, found that mice bred without beige fat had higher blood pressure compared to mice with this type of fat. This suggests a causal relationship between beige fat and blood pressure regulation.

In humans, brown fat is most prevalent in infants and is primarily located between the shoulder blades. As we age, most of this brown fat recedes, but beige fat can still be found above the diaphragm and along the neck and upper spine. Studies have shown that individuals with more brown fat are less likely to have type 2 diabetes, coronary artery disease, and high blood pressure.

By identifying a mechanism through which beige fat cells may regulate blood pressure, researchers hope to pave the way for new therapies and personalized treatments for conditions related to obesity and cardiovascular health. Further studies are needed to fully understand the functions of beige and brown fat and how they can be increased in the body.

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While the exact methods for increasing beige and brown fat levels are still being researched, factors such as a healthy diet, regular exercise, and exposure to cold temperatures have shown promising results in rodents. By unraveling the mysteries of beige fat and its impact on human health, scientists aim to develop innovative approaches to managing conditions like high blood pressure and obesity. As a reader of Scientific American, your subscription plays a crucial role in supporting meaningful research and discovery. By subscribing, you help us continue to report on vital scientific developments, protect labs across the U.S., and advocate for the recognition of the value of science in society.

In return for your support, you gain access to essential news updates, captivating podcasts, brilliant infographics, engaging newsletters, must-watch videos, challenging games, and top-notch writing and reporting from the science world. Whether you’re a budding scientist or a seasoned professional, our content is designed to inform, educate, and inspire.

At a time when the importance of science is often overlooked, it is more critical than ever to stand up and showcase why science matters. Your subscription not only benefits you with a wealth of valuable content but also helps us continue our mission of promoting scientific knowledge and understanding.

We invite you to join us in this important endeavor and show your support for the advancement of science. Together, we can make a difference and ensure that the value of science is recognized and appreciated by all. Thank you for considering a subscription to Scientific American.

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